DIMA MUROVANNI - TRENDSETTERS - MASTER THE SPLIT SQUAT
BRAZILIAN JIU JITSU

DIMA MUROVANNI – TRENDSETTERS – MASTER THE SPLIT SQUAT

SKU: 5117

$13.28

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Descrição

DIMA MUROVANNI – TRENDSETTERS

MASTER THE SPLIT SQUAT

R$ 45,00 REAIS

Master The Split Squat with Dima Murovanni, one of the leading figures in Brazilian Jiu-Jitsu, head coach at the B Team, and a top-selling instructor on BJJ Fanatics.

  • In this comprehensive instructional, Dima reveals the secrets to mastering the split squat — a foundational exercise for developing lower body mobility, strength, and explosive power essential for high-level BJJ performance.
  • Whether you’re looking to improve your guard, explosiveness in takedowns, or overall athleticism, the split squat is a game-changing movement that can help you level up your BJJ game
  • Dima’s clear, step-by-step instruction breaks down the exercise for beginners while also providing advanced tips for seasoned practitioners.
  • This instructional is designed not only to teach you how to perform the split squat correctly but to understand its benefits and how it translates directly to improving your performance on the mats.

Volume 1

Intro0:00 – 1:51
Pros Of Split Squat, Can Slow It Down, Pressure Over Time, Can Keep Your Partner Down1:51 – 6:47
Negative Side Of The Split Squat, It Can Take Time To Break Threw, Not Suited If You Don’t Have A Lot Of Time Against A Good Guard6:47 – 9:44
4 Phases Of Passing9:44 – 10:46
Phase 1 Staying Safe10:46 – 15:51
Phase 2 Applying Pressure15:51 – 19:22
Phase 3 Pass19:22 – 21:46
Phase 4 Solidifying Points21:46
Switching Between Phases27:20 – (30:37)

Volume 2

Hip Camping Series Introduction (What It Is, The Safest One But The Least Pressure)0:00 – 3:43
Controlling Wrists And Passing From There3:43 – 7:00
Switching To Armpit Grip With Wrist Pin On Chest (Explain All Phases In There And All Other Going Forward)7:00 – 10:00
Same But Wrist Over Shoulder10:00 – 13:09
Reverse Armpit Grip13:09 – 16:47
Beat The Double V Grips16:47 – 19:53
Rau Drag (Cross Shoulder Post)19:53
Jay Drag23:53 – (28:11)

Volume 3

Concave Camping Introduction0:00 – 1:32
How To Control The Position And Pull Yourself Close1:32 – 4:21
Closed Vs Open Knee Shield4:21 – 8:42
Going To Crossface Chest To Chest8:42 – 10:58
Near Side Underhook10:58 – 12:58
Clap To Overback And How To Control It (Cross Shoulder)12:58 – 17:34
Pass From Overback17:34
Touching On On High Knee Shield21:45 – (24:40)

Volume 4

Convex Camping Introduction0:00 – 2:06
Low Knee Shield, Spine Verdrehen2:06 – 5:23
Mit Trap Grip5:23 – 8:11
High Knee Shield Convex Shoulder8:11 – 11:24
Special Position11:24 – 15:39
Going Low15:39 – 17:15
Ankering Method17:15 – 19:53
Jozef Pass19:53 – 23:10
Special Position Bodylock Pass23:10 – 26:06
Loose Passing26:06 – 29:13
Methods Of Training29:13 – 30:42
Entries30:42 – 34:48
Base Rounds34:48 – 37:00
Height Rounds37:00 – 38:46
Connection Rounds38:46
Outro40:40 – (41:58)

 

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