DIMA MUROVANNI - TRENDSETTERS - MASTER THE SPLIT SQUAT

DIMA MUROVANNI – TRENDSETTERS – MASTER THE SPLIT SQUAT

SKU: 5117

$13.37

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Descrição

DIMA MUROVANNI – TRENDSETTERS

MASTER THE SPLIT SQUAT

R$ 45,00 REAIS

Master The Split Squat with Dima Murovanni, one of the leading figures in Brazilian Jiu-Jitsu, head coach at the B Team, and a top-selling instructor on BJJ Fanatics.

  • In this comprehensive instructional, Dima reveals the secrets to mastering the split squat — a foundational exercise for developing lower body mobility, strength, and explosive power essential for high-level BJJ performance.
  • Whether you’re looking to improve your guard, explosiveness in takedowns, or overall athleticism, the split squat is a game-changing movement that can help you level up your BJJ game
  • Dima’s clear, step-by-step instruction breaks down the exercise for beginners while also providing advanced tips for seasoned practitioners.
  • This instructional is designed not only to teach you how to perform the split squat correctly but to understand its benefits and how it translates directly to improving your performance on the mats.

Volume 1

Intro 0:00 – 1:51
Pros Of Split Squat, Can Slow It Down, Pressure Over Time, Can Keep Your Partner Down 1:51 – 6:47
Negative Side Of The Split Squat, It Can Take Time To Break Threw, Not Suited If You Don’t Have A Lot Of Time Against A Good Guard 6:47 – 9:44
4 Phases Of Passing 9:44 – 10:46
Phase 1 Staying Safe 10:46 – 15:51
Phase 2 Applying Pressure 15:51 – 19:22
Phase 3 Pass 19:22 – 21:46
Phase 4 Solidifying Points 21:46
Switching Between Phases 27:20 – (30:37)

Volume 2

Hip Camping Series Introduction (What It Is, The Safest One But The Least Pressure) 0:00 – 3:43
Controlling Wrists And Passing From There 3:43 – 7:00
Switching To Armpit Grip With Wrist Pin On Chest (Explain All Phases In There And All Other Going Forward) 7:00 – 10:00
Same But Wrist Over Shoulder 10:00 – 13:09
Reverse Armpit Grip 13:09 – 16:47
Beat The Double V Grips 16:47 – 19:53
Rau Drag (Cross Shoulder Post) 19:53
Jay Drag 23:53 – (28:11)

Volume 3

Concave Camping Introduction 0:00 – 1:32
How To Control The Position And Pull Yourself Close 1:32 – 4:21
Closed Vs Open Knee Shield 4:21 – 8:42
Going To Crossface Chest To Chest 8:42 – 10:58
Near Side Underhook 10:58 – 12:58
Clap To Overback And How To Control It (Cross Shoulder) 12:58 – 17:34
Pass From Overback 17:34
Touching On On High Knee Shield 21:45 – (24:40)

Volume 4

Convex Camping Introduction 0:00 – 2:06
Low Knee Shield, Spine Verdrehen 2:06 – 5:23
Mit Trap Grip 5:23 – 8:11
High Knee Shield Convex Shoulder 8:11 – 11:24
Special Position 11:24 – 15:39
Going Low 15:39 – 17:15
Ankering Method 17:15 – 19:53
Jozef Pass 19:53 – 23:10
Special Position Bodylock Pass 23:10 – 26:06
Loose Passing 26:06 – 29:13
Methods Of Training 29:13 – 30:42
Entries 30:42 – 34:48
Base Rounds 34:48 – 37:00
Height Rounds 37:00 – 38:46
Connection Rounds 38:46
Outro 40:40 – (41:58)

 

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