Tiago alves explosive striking
MMA INSTRUCTIONAL

TIAGO ALVES – EXPLOSIVE STRIKING

SKU: 5346

$13.32

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Descrição

 

Tiago alves explosive strikingExplosive Striking by Thiago Alves

Learn coveted striking secrets from decorated UFC vet and American top team coach, Thiago Alves

  • Enjoy high level instruction that will serve beginners and advanced strikers alike
  • Discover simple defensive procedures and vicious counters to the most common striking combinations
  • Recruit the most important pad work sequences to help you narrow your focus and sharpen your striking skill set

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Punch Counters with Kicks – Jab Counter – outside Low kick 0:00 – 2:17
Jab Counter – inside low kick 2:17 – 4:29
Jab counter – rear leg body kick 4:29 – 6:22
Jab counter – lead leg body kick 6:22 – 8:16
Jab counter – high kick 8:16 – 10:04
Jab counter – half step to high kick 10:04 – 11:14
Jab counter – inside high kick 11:14 – 12:01
Cross counter – push kick 12:01 – 13:28
Cross counter – knee to punch 13:28 – 15:11
Cross counter – high kick 15:11 – 16:42
Hook counter – low kick 16:42 – 18:14
Kicking for MMA Fundamentals – Outside Low kick 18:14 – 21:20
Inside low kick 21:20 – 23:23
Rear leg High kicks 23:23 – 24:36
Lead leg high kicks 24:36 – 27:23
Pad Work – Jab Series 27:23 – 31:03
Cross series 31:03 – 32:53
Hook series 32:53 – 36:25
1-2 Counter 36:25 – 38:01

Volume 2

CHAPTER TITLE

START TIME

Intro 0:00 – 1:44
Importance of Fundamentals and Defense 1:44 – 2:53
Punch Defense – Jab Defense – the slip 2:53 – 4:25
Jab Defense – the block 4:25 – 6:23
Jab defense – the half step 6:23 – 7:50
Jab defense – slip and rip counter 7:50 – 9:18
Cross defense – the slip 9:18 – 10:35
Cross defense – the block 10:35 – 12:18
Cross defense – creating distance with footwork 12:18 – 15:24
Cross defense – slip and rip counter 15:24 – 18:30
Countering the 1-2 18:30 – 20:21
Hook defense – the roll 20:21 – 21:58
Hook defense – the half step 21:58 – 23:37
Hook defense – the block 23:37 – 24:34
Hook defense – block and clinch 24:34 – 26:29
Hook defense – block and counter punch 26:29 – 28:06
Overhand defense – the slip 28:06 – 29:28
Overhand defense – the step out 29:28 – 30:48
Overhand defense – the block 30:48 – 32:07
Overhand defense – block and counter punch 32:07 – 34:13

 

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