Sergei beloglazov chest to chest position & finishingdefending single legs
WRESTLING INSTRUTIVOS

SERGEI BELOGLAZOV – CHEST TO CHEST POSITION & FINISHING/DEFENDING SINGLE LEGS

SKU: 05375

$13.32

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Descrição

 

Sergei beloglazov chest to chest position & finishingdefending single legsThe Beloglazov Wrestling System

Chest to Chest Position & Finishing/Defending Single Legs

Sergei Beloglazov

 

Learn Essential Single Leg Strategies and Chest to Chest Positional Secrets From 2-Time Olympic Gold Medalist and 6-Time World Champion Freestyle Wrestler Sergei Beloglazov

  • Sergei Beloglazov is a 2-Time Olympic Gold medalist, 6-Time World Champion, and is often considered the best freestyle wrestler of all time
  • Learn elite level chest to chest attacks, single leg attacks, finishes, defenses, and counters with exceptional instruction and world class technique
  • Explore multiple chest to chest takedowns, single leg  finishes from the feet and the ground, critical defensive tactics, and key positioning details that will take your single leg toolbox from average to extraordinary

Course Content

Volume 1

Intro 0:00 – 1:24
Chest to Chest Positioning 1:24 – 3:59
Inside Trip 3:59 – 5:20
Step across Trip 5:20 – 6:21
Side Throw 6:21 – 8:14
Double Leg Transition from Chest to Chest 8:14 – 10:08
Arm Spin from Chest to Chest 10:08 – 12:54
Arm Spin Variation from Chest to Chest 12:54 – 14:23
Chest to Chest Transition Throw 14:23 – 16:33
Single Leg Finishes. Single Leg Trip 16:33 – 18:55
Leg on Outside Trip from Single Leg 18:55 – 20:13
Turk Finish from Single Leg 20:13 – 22:00
Knee Block Finish from Single Leg 22:00 – 24:24
Single Leg Transition to Stretch Double Leg 24:24 – 25:33
Barzegar 25:33 – 26:37
Dump 26:37 – 27:43
Double Leg Transition from Dump 27:43 – 29:05
Hook and Navy 29:05 – 30:28
Club and Twist 30:28 – 31:38
Inside Reach Dump 31:38 +

Volume 2

Single Leg Defense. Single Leg Defense in the Air 0:00 – 2:25
Block the Head Go Behind 2:25 – 4:07
Pass The Head Inside Trip 4:07 – 5:10
Limp Leg 5:10 – 6:04
Single Leg Defense from the Ground. Basic Sprawl when Opponents hands are Locked 6:04 – 9:09
Knee Blocking 9:09 – 11:39
Half an Ankle 11:39 – 14:18
High Crotch Defense 14:18 – 15:49
High Crotch Switch the Head inside 15:49 – 17:12
High Crotch Defense: Cross Face 17:12 – 18:42
Crotch Lift 18:42 – 20:42
Waist Throw 20:42 – 21:11
Bump and Cradle 21:11 – 23:40
Bump and Turk 23:40 – 26:14
Freestyle Tilt 26:14 – 28:06
Crackdown Defense Recover Hips 28:06 – 30:51
Single Leg Finishes from the Mat. Basic Single Leg Finish from the Mat 30:51 – 32:18
Step Over Limp Arm 32:18 – 34:35
Drive back to Feet and Dump 34:35 – 36:04
Come out the Back Door 36:04 – 37:32
Outro 37:32 +

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