Duane ludwig the complete line drill manual
MMA INSTRUCTIONAL

DUANE LUDWIG – THE COMPLETE LINE DRILL MANUAL

SKU: 5395

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Descrição

Duane ludwig the complete line drill manualDUANE LUDWIG – THE COMPLETE LINE DRILL MANUAL

 

With tips for boxing, kickboxing, and more, Duane Ludwig shows you how to build real skill with line drills for all levels

  • Duane Ludwig has fought at the elite levels of muay Thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques
  • Footwork line drills help you create rhythm, movement, and timing skills that can pay huge dividends in sparring and fighting
  • Combine punches and kicks as Duane shows you how to throw with proper technique and understand every concept better
  • Add in some of Duane’s favorite Ninja Sprinkles for advanced line drills that his fighters use and specialize in

Course Content

 

Volume 1

BASICS. Intro and Footwork Line Drill 0:00 – 5:23
Footwork Line Drill with Slips 5:23 – 11:42
Footwork Line Drill with Rolls 11:42 – 20:22
Footwork Line Drill with Parries 20:22 – 30:05
Footwork Line Drill with Slips & Rolls 30:05 +

Volume 2

BOXING. Power Jab Line Drill 0:00 – 2:14
Cross Line Drill 2:14 – 4:19
Double Jab Line Drill 4:19 – 11:19
Slip Hook Slip Cross Line Drill 11:19 – 18:33
Slip Slip Cross_Slip Slip Hook Line Drill 18:33 – 22:47
Roll Pull Line Drill 22:47 – 26:03
Jab Slip Uppercut Cross Roll Roll Line Drill 26:03 – 29:59
Back Em Up Drill 29:59 – 46:07
Back You Up Drill 46:07 +

Volume 3

KICKBOXING. Walking Knee Line Drill 0:00 – 2:54
Galloping Knee Line Drill 2:54 – 5:01
Walking and Galloping Front Kick Line Drill 5:01 – 7:43
Walking Round Kick Line Drill 7:43 – 11:23
Karaoke Side kick Line Drill 11:23 – 13:55
Front Kick to Side Kick Line Drill 13:55 – 17:38
Galloping Round Kick Line Drill 17:38 – 19:51
Round Kick Line Drill Going Backwards 19:51 – 22:39
Hook Low 2 Hands Line Drill 22:39 – 26:25
Uppercut Hook Power Line Drill 26:25 – 28:27
Cross Uppercut Hook Cross Line Drill 28:27 – 31:58
Round Kick to Front Kick Line Drill 31:58 – 34:39
Front Kick to Round Kick Line Drill 34:39 – 37:18
Low Kick to Knee Line Drill 37:18 – 39:36
Knee to Round Kick Line Drill 39:36 – 40:49
Low Kick to High Kick Line Drill 40:49 – 42:46
The Reem Line Drill 42:46 – 46:11
Reem Pull Cross Line Drill 46:11 +

Volume 4

NINJA SPRINKLES. Jab Switch Cross Hook Line Drill 0:00 – 3:13
Hook Switch Cross Hook Line Drill 3:13 – 5:03
Cross Switch Cross Hook Line Drill 5:03 – 7:36
Hands Switch Cross Hook Line Drill 7:36 – 10:32
Hands Switch Cross Hook Line Drill 10:32 – 13:16
Switch Cross Uppercut Hook Cross Line Drill 13:16 – 15:40
KO Drill Line Drill 15:40 +

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