GIANCARLO BODONI – FORGING THE GUARD – WRESTLE UPS
SKU: 5396$19.00
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Descrição
|
| Intro | 0:00 – 1:06 |
| Reversals In No Gi Grappling: A Guiding Philosophy | 1:06 – 6:37 |
| The Hierarchy Of Off Balances | 6:37 – 16:52 |
| The Fundamental Wrestle Up Dilemma: Head Height Hip Height | 16:52 – (25:31) |
| ding Philosophy | 1:06 – 6:37 |
| The Hierarchy Of Off Balances | 6:37 – 16:52 |
| The Fundamental Wrestle Up Dilemma: Head Height Hip Height | 16:52 – (25:31) |
Volume 2
| Seated Vs Kneeling – Intro To Short Double Leg | 0:00 – 5:54 |
| Finishing Protocols – Turking To Score | 5:54 – 12:00 |
| Clawing To Score | 12:00 – 16:57 |
| Back Side 2 On 1 To Score | 16:57 – 28:13 |
| Front Side 2 On 1 To Score | 28:13 – 37:01 |
| Shoulders And Hips | 37:01 – 40:47 |
| Shoulder Post Double | 40:47 – 44:07 |
| Hip Heist Double | 44:07 – 47:20 |
| Arm Drag Double | 47:20 – (49:02) |
Volume 3
| 2 On 1 Elbow Pass | 0:00 – 2:39 |
| 2 On 1 Elbow Post | 2:39 – 5:59 |
| 2 On 1 Cross Post | 5:59 – 8:16 |
| Heisting Snap | 8:16 – 12:10 |
| Te Guruma | 12:10 – 19:39 |
| Snap To Ankle Pick | 19:39 – 28:24 |
| Snap Double | 28:24 – 35:23 |
| Seated Snap To Cow Catcher | 35:23 – 44:19 |
| A Solid Set Up For Wrestle Ups: Sumi Gaeshi | 44:19 – (55:09) |
Volume 4
| Over Hook Hip Heist | 0:00 – 11:38 |
| Whizzer Knee Slide | 11:38 – 16:40 |
| Slide By | 16:40 – 23:13 |
| Seated Ankle Pick | 23:13 – 28:46 |
| Cradle | 28:46 – 38:17 |
| Elevation To Double | 38:17 – (48:40) |
Volume 5
| Seated Vs Standing – Heel Toe | 0:00 – 7:58 |
| Strategies For Hand Fighting | 7:58 – 34:29 |
| Judging Distance | 34:29 – 45:30 |
| Snatch Double Leg | 45:30 – 56:36 |
| Mid Distance Double | 56:36 – 1:01:44 |
| Far Distance Double | 1:01:44 – 1:07:55 |
| Inside Reach Single | 1:07:55 – 1:13:48 |
| Outside Reach Single | 1:13:48 – (1:19:24) |
Volume 6
| Arm Drags | 0:00 – 8:46 |
| Snatching Arm Drags | 8:46 – 14:51 |
| Double Kouchi Double Leg | 14:51 – 18:17 |
| Double Kouchi Split Stance Double | 18:17 – 20:58 |
| Employing Ashi Waza | 20:58 – 30:30 |
| De Ashi Single | 30:30 – 35:49 |
| De Ashi Ankle Pick | 35:49 – 38:24 |
| Outside Ankle Pick | 38:24 – 41:35 |
| Inside Ankle Pick | 41:35 – 43:40 |
| Overwhelming Your Opponent | 43:40 – (54:05) |
Volume 7
| Supine Vs Standing (Proactive) – Tripod To Double Leg | 0:00 – 5:27 |
| Reverse Tripod Double Leg | 5:27 – 7:33 |
| Troubleshooting Tripod Double Leg: The Pendulum | 7:33 – 10:52 |
| Double Shin Double Leg | 10:52 – 13:52 |
| Kani Basami Double Leg | 13:52 – 16:42 |
| Supine Vs Split Squat – Pendulum Single Leg | 16:42 – 19:15 |
| Tight Waist Build | 19:15 – 23:29 |
| Inversion Double Leg | 23:29 – 25:01 |
| Cross Ankle DLR | 25:01 – (30:33) |
Volume 8
| Leg Entanglements – Ashi Garami Double | 0:00 – 2:30 |
| Ashi Tripod | 2:30 – 7:38 |
| Forward Shifting | 7:38 – 10:11 |
| Ashi/Tripod Combo | 10:11 – 14:57 |
| X Guard Double | 14:57 – 19:52 |
| Ashi High Leg Rise | 19:52 – 23:57 |
| Cross Ashi High Leg Heist | 23:57 – 27:56 |
| 50/50 High Leg Heist | 27:56 – 33:51 |
| Kani Basami | 33:51 – 37:58 |
| Using Wrestle Ups For Guard Retention – Low Double & Ankle Pick | 37:58 – 45:05 |
| Single Legs | 45:05 – (55:08) |


GIANCARLO BODONI – FORGING THE GUARD – WRESTLE UPS


