HELENA CREVAR – AT HOME DRILLS – OVER 100 TECHNIQUES TO DRILL SOLO AND WITH A GRAPPLING DUMMY

HELENA CREVAR – AT HOME DRILLS 

OVER 100 TECHNIQUES TO DRILL SOLO AND WITH A GRAPPLING DUMMY

Develop Your BJJ At Home with Over 100 Solo Techniques and Grappling Dummy Drills That You Can Use to Optimize Your Training Featuring 15 Year Old BJJ Phenom Helena Crevar

• Helena Crevar is a 4-Time Fight to Win Title Champion, 5-Time Pan Kids Champion, ADCC West Coast Trials Top 8 Competitor, and currently ranked #5 In The World at 145 lbs.
• Train BJJ in the comfort of  your own home with this unique guide to solo training that will help you improve your overall game, and show you how to properly use a grappling dummy as a training partner
• Utilize a grappling dummy in more ways than you ever thought possible as Crevar demonstrates some of her favorites ways to prepare for competition at the highest levels of grappling
• Learn multiple drilling sequences and techniques from a variety of positions including passing, guard work, submissions, escapes, back attacks, and so much more in this solo drilling library dedicated to optimizing your BJJ on your time
• Pick up some extra training time outside the gym to expedite your progress with this one-of-a-kind instructional from one of modern BJJ’s most successful competitors