RENATO MIGLIACCIO INVINCIBLE BASICS
BJJ INSTRUCTIONAL

RENATO MIGLIACCIO – INVINCIBLE BASICS

SKU: 7256

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Descrição

RENATO MIGLIACCIO INVINCIBLE BASICSRENATO MIGLIACCIO – INVINCIBLE BASICS

Uncover the essential aspects of foundational techniques that are easy to miss as a beginner!

  • Renato Migliaccio is a 4th-degree black belt and knows how to fine-tune your fundamentals.
  • Lay a foundation that will allow you to build your entire game around.
  • Invincible Basics focuses on going beyond your standard armbar or triangle, Renato demonstrates the inner workings of Jiu-Jitsu’s most effective techniques.
  • Go deep on the details in over 50 positions!
  • RENATO MIGLIACCIO INVINCIBLE BASICS COVER

Course Content

Volume 1

Exercises and Judo Throws – Intro0:00 – 2:01
Stationary exercises – Squats2:01 – 4:18
Jump squats4:18 – 5:00
Air squats (tuck jumps)5:00 – 5:53
Lunges5:53 – 7:07
Horse kick/ x-guard/honey hole7:07 – 8:05
Dive bombers8:05 – 10:00
Mountain climbers10:00 – 10:45
Push-ups10:45 – 12:33
Planks12:33 – 13:17
Handstands13:17 – 15:55
Reverse burpees15:55 – 18:56
Moving exercises (Animals) – Star jump18:56 – 20:12
Czar jump20:12 – 21:11
Lunge jumps21:11 – 22:04
Frog jumps22:04 – 22:56
Leg hops22:56 – 23:52
Skip jumps23:52 – 25:01
Worm crawl25:01 – 26:07
Butt kicks26:07 – 26:46
Alligator crawl26:46 – 27:34
Bear crawl27:34 – 27:58
Scorpion crawl27:58 – 28:37
Push up hops (grasshoppers)28:37 – 29:45
Combat exercises (stationery) – Sprawl29:45 – 31:18
Bridges31:18 – 33:06
Technical stand up33:06 – 34:34
Break fall34:34 – 36:16
BJJ Sit up36:16 – 37:22
Front chokes37:22 – 37:37
Triangles37:37 – 38:07
Kimura sit ups38:07 – 39:21
Shoulder movement (granby roll)39:21 – 40:19
Spider40:19 – 41:25
Seat leg swings (s-sits)41:25 – 42:09
Stomach to turtle42:09 – 43:09
Combat exercises (moving) – Guard walks43:09 – 44:00
Hip walk44:00 – 44:50
BJJ Sit up movement44:50 – 45:44
Shrimping45:44 – 46:25
BJJ hip escapes46:25 – 47:22
Sit up hip escapes47:22 – 48:14
Sit up back hip scoots48:14 – 49:00
Hip escapes to turtle49:00 – 50:05
Shoulder bridge to turtle50:05 – 50:50
Shoulder roll50:50 – 51:55
Leg swings (helicopters)51:55 – 52:46
Criss cross stand up52:46 – 53:48
Throws53:48 – 54:04
Collar and sleeve grips (both same stance and grips)54:04 – 56:06
Collar and sleeve grips (opposite of opponent stance and grips)56:06 – 57:41
Same stance collar strip57:41 – 58:17
Ouchi gari (inside leg trip)58:17 – 1:00:22
Osoto gari (outside leg trip)1:00:22 – 1:01:36
Ouchi gari to osoto gari1:01:36 – 1:02:09
Hiza guruma (Knee wheel)1:02:09 – 1:03:55
Hiza guruma to snap down1:03:55 – 1:06:33
Ippon seoi nague (Arm throw)1:06:33 – 1:07:27
Koshi guruma (Head throw)1:07:27 – 1:07:45
O goshi (Hip throw)1:07:45 – 1:08:00
Footwork for three hugging takedowns1:08:00 – 1:09:03
Double leg takedown1:09:03 – 1:11:31
Single leg takedown1:11:31 – +

Volume 2

Escapes and Replacing Guard – Triangle escapes0:00 – 1:00
Flip over triangle escape1:00 – 4:24
Into the choke triangle escape4:24 – 8:05
Away from the choke triangle escape8:05 – 9:47
Feet on the armpit triangle escape9:47 – 12:41
Preventing the triangle12:41 – 15:47
Arm chair arm bar defense15:47 – 18:18
Preventing arm bar squaring up18:18 – 18:57
Stacking arm bar defense18:57 – 21:00
Spinning bridge arm bar defense from mount (hitch hiker escape)21:00 – 25:28
Leg trap mounted arm bar defense25:28 – 26:50
Bridge and step over mounted arm bar defense26:50 – 29:08
Defense from the back – Hand position drill preventing chokes29:08 – 30:40
Non-pillow side drill30:40 – 31:45
Back on the mat defense31:45 – 34:03
Tuck under defense34:03 – 36:29
Defense from turtle36:29 – 37:58
Clock choke defense37:58 – 40:20
Guard replacements intro40:20 – 42:00
Inverted spin guard drill42:00 – 43:16
Foot on hip movement to square up drill43:16 – 44:32
Hip escape out drill (partner as reference)44:32 – 45:29
Hip escape in drill (partner as reference)45:29 – 46:18
Leg over movement drill (single under pass defense)46:18 – 47:07
Variation hips high stiff arm and swing leg over47:07 – 48:22
Butterfly partner lifts48:22 – 49:58
Kick out butterfly drill49:58 – 50:40
Double under guard replacement50:40 – 51:49
Double under defense leg extension51:49 – 54:14
Replace guard from one on one turtle position54:14 – 57:01
Back roll guard replace from double under pass57:01 – 58:11
Butterfly to full guard58:11 – 59:36
Half guard to full guard59:36 – 1:02:02
Half guard to full using butterfly hook1:02:02 – 1:04:39
Half guard to full switch hooking leg1:04:39 – 1:06:08
Half guard to full using butterfly with underhook1:06:08 – 1:08:10
Half guard to full switch hooking leg with underhook1:08:10 – +

Volume 3

Guard0:00 – 0:40
Kimura from guard0:40 – 1:37
Varition kimura sweep1:37 – 4:38
Kimura to triangle4:38 – 6:30
Kimura to guillotine6:30 – 8:20
Kimura to the back8:20 – 10:20
Kimura to omopata10:20 – 11:11
Kimura to wrestlers switch (back take)11:11 – 12:40
Arm bar to triangle12:40 – 14:07
Switch arm armbar14:07 – 15:10
Reverse arm bar (Ude gatame)15:10 – 16:26
Reverse arm bar to back take16:26 – 16:40
Arm bar to omoplata16:40 – 17:30
Omoplata to triangle (opponent faces you)17:30 – 18:10
Omoplata to backroll sweep18:10 – 19:40
Omoplata submission19:40 – 21:06
Omoplata to wrist lock to back take21:06 – 22:40
Omoplata finishes22:40 – 23:28
Omoplata collapsing hips23:28 – 24:24
Triangle set up scissor sweep variation24:24 – 25:20
Triangle set up foot on shoulder25:20 – 26:01
Triangle set up posture control push wrist in26:01 – 27:10
Wrist lock/arm lock from triangle guard27:10 – 27:35
Triangle to kimura27:35 – 29:55
Triangle to arm bar29:55 – 30:45
Triangle sweep30:45 – 32:10
Triangle fist in neck finish32:10 – 33:34
Reverse triangle33:34 – 35:20
Triangle to omoplata35:20 – 36:29
Sweeps from Guard – Pendulum sweep36:29 – 38:00
Armbar to pendulum sweep38:00 – 39:10
Pendulum bump sweep39:10 – 40:15
Pendulum sweep to triangle40:15 – 41:20
Wrist control (behind his head) pendulum sweep41:20 – 42:45
Scissor sweep42:45 – 45:34
Double ankle pick sweep45:34 – 47:22
Waiter sweep47:22 – 48:45
Waiter sweep with roll48:45 – 50:00
Leg trap sweep (knee wrap sweep)50:00 – 50:54
Hammer and sickle sweep50:54 – 52:33
Basic butterfly sweep52:33 – 54:42
Butterfly sweep when partner posts54:42 – 56:01
Wisar butterfly sweep56:01 – 57:30
Dive and underhook from butterfly sweep57:30 – 59:22
Double underhook bjj sit up butterfly sweep (Roger gracie)59:22 – 1:00:58
Cross arm butterfly sweep1:00:58 – +

Volume 4

Top Position – Basic guard openings:0:00 – 0:50
Catback guard opening0:50 – 2:47
Variation holding pants and tucking in elbows2:47 – 4:10
Lapel in the armpits opening4:10 – 8:25
Wrist control opening8:25 – 10:52
Lapel trapping hand variation10:52 – 12:10
Stand up guard opening12:10 – 15:45
Variation letting go of sleeve control15:45 – 19:05
Guard passes: Bullfighter pass (toreando)19:05 – 21:50
X pass (Cross arm pass)21:50 – 23:50
Single arm pass (leg underhook pass)23:50 – 26:42
Leg drag pass26:42 – 28:40
Top half guard: Cross knee pass28:40 – 30:55
Fist in carotid artery choke30:55 – 33:25
Attacks from side control: Americana33:25 – 35:45
Americana grip straight arm lock35:45 – 36:40
Kimura from lost Americana36:40 – 38:10
Kimura from side control38:10 – 41:00
Leg over choke41:00 – 42:57
Paper cut choke42:57 – 45:19
Baseball choke from knee on stomach45:19 – 47:05
Side control lapel choke47:05 – 50:25
Attacks from mount: V-mount (how to mount)50:25 – 52:37
Mount from ushiro kesa gatame52:37 – 54:04
Variation passing foot through to mount from pin #554:04 – 55:07
Maintaining the mount55:07 – 59:20
Attacks from mount – Americana from mount59:20 – 1:00:30
Americana to arm bar1:00:30 – 1:01:50
Arm bar from mount1:01:50 – 1:04:18
Ezekiel choke1:04:18 – 1:06:15
Cross choke (Gyaku juji jime)1:06:15 – 1:08:10
Cross choke variation (Kata juji jime)1:08:10 – 1:10:03
Top turtle – How to get seatbelt (horse belt pull)1:10:03 – 1:10:55
Side turtle (first hook in and shoulder roll)1:10:55 – 1:13:34
Double collar grips1:13:34 – 1:16:00
Double collar choke1:16:00 – 1:19:25
Bow and arrow choke1:19:25 – 1:21:40
Rear naked choke1:21:40 – 1:22:53
Hadaka jime1:22:53 – 1:24:32
Arm bar from back1:24:32 – +

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