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STEPHAN KESTING – ROB BIERNACKI – THE ARM DRAG & 2 ON 1 FORMULA

The Arm Drag and 2 on 1 Formula gives you the exact step-by-step gameplan to dominate your opponent from guard using two different forms of elbow and wrist control.

Using these grips are the easiest, fastest way to get an advantage right at the beginning of a grappling match.

In this instructional renowned BJJ instructor Rob Biernacki and I show you…

How to use hand fighting to control your opponent from the open, closed and half guard,
How to use these positions to take the back, choke, sweep, armlock and leglock your opponents,
What to do if someone is much bigger than you and trying to power out of your techniques,
Drills and training methods to make the techniques fast and absolutely instinctive,
Combinations for your attacks so that your opponent is always on the run,
The simple adjustments to use this material in both gi and no gi settings,
And much more!

There’s a reason that great grapplers like Marcelo Garcia, Roger Gracie, Eddie Cummings, Caio Terra, Robert Drysdale have all used these techniques, and now you’ll have the exact step-by-step template to add them to your game too.

The Arm Drag and 2 on 1 Formula gives you the exact step-by-step gameplan to dominate your opponent from guard using two different forms of elbow and wrist control.

Using these grips are the easiest, fastest way to get an advantage right at the beginning of a grappling match.

In this instructional renowned BJJ instructor Rob Biernacki and I show you…

How to use hand fighting to control your opponent from the open, closed and half guard,
How to use these positions to take the back, choke, sweep, armlock and leglock your opponents,
What to do if someone is much bigger than you and trying to power out of your techniques,
Drills and training methods to make the techniques fast and absolutely instinctive,
Combinations for your attacks so that your opponent is always on the run,
The simple adjustments to use this material in both gi and no gi settings,
And much more!

The Arm Drag and 2 on 1 Formula is a logically laid out 4 volume instructional with all the steps you need to add these attacks to your game as fast as possible.

Here’s a quick breakdown of what’s in each of the 4 volumes… STEPHAN KESTING – ROB BIERNACKI THE ARM DRAG & 2 ON 1 FORMULA COVER

Volume 1: Arm Drag Concepts and Variations

It’s always easier to learn techniques when you understand the reasons why things are done a certain way. In this volume you’ll learn the concepts that’ll make your elbow and wrist control attacks MUCH more effective and require MUCH less effort!

Base, Posture and Structure Simplified
Frames Levers and Wedges
Optimal Lever Mechanics
What is the Dead Angle
The Backtake or Sweep Quandary
The Armlock Threat
The Single Leg Threat
Moving Yourself vs Moving Your Opponent
Thinking of the Arm Drag and 2 on 1 as Positions
The Equation Arm Drag
The Cross Arm Drag
The Arm Drag 1.0
The Arm Drag 2.0

Volume 2: Arm Drag Attacks for both Gi and No Gi

The arm drag is everywhere! In this volume you’ll learn how to hit the arm drag from every conceivable guard configuration, both with and without the gi. Then we’ll give you some super surprising arm drag attacks to get to the back from positions your opponent will definitely not expect!

The No Gi Arm Drag
From Seated vs Kneeling Opponents
From Seated vs 1 Knee Up
From Seated vs Standing
From the Half Guard Shell
From the Half Guard Shell with the 2 on 1
As a Counter to Over-Under Pass
From de la Riva vs Standing
From de la Riva vs Combat Base
From Reverse de la Riva
From Closed Guard Cross 2 on 1 to Back
From Closed Guard Cross 2 on 1 to Mount
Problems with Arm Drag 1.0 and 2.0 from Closed Guard
Arm Drag Counter to the Deep Half Guard
Arm Drag to Back from Mount
Arm Drag to Inside Trip Takedown
The Value of the Arm Drag in the Gi
How to Adapt All Your No Gi Arm Drags to the Gi
Spider Hook to Arm Drag
Leg Lasso to Arm Drag
Roger Gracie Arm Drag from Closed Guard
Armpit Drag Counter to Single Leg

Volume 3: 2 on 1 Handfighting and Attacks

In this volume you’ll learn the strategies, tactics, techniques and tricks for the 2 on 1 guard. You’ll learn how to get there, how to maintain it, and how to chain your attacks together until you get the sweep or the submission. Your training partners and tournament opponents are about to lose their minds in frustration!

Intro to the 2 on 1 Guard
2 on 1 Guard Concepts
2 on 1 Grip Details
2 on 1 Handfighting
Dealing with the Row
Dealing with External Rotation
Dealing with Internal Rotation
2 on 1 Kuzushi
Platform Armlock
Omo Plata
Triangle Choke
Guillotine Choke
2 on 1 Cross Drag to Back
Butterfly Elevation to the Back
Butterfly Sweep
2 on 1 vs Combat Base
Idiot Sweep vs Standing Opponent
K Guard vs Standing Opponent
Sweep Single vs Standing Opponent
Retention vs Standing Opponent

Volume 4: Arm Drag and 2 on 1 Training Drills

Now that we’ve shown you all the techniques and strategies you need to make them your own. In volume 4 you’ll learn the proprietary training methods used by Rob and his team that’ll have you locking on the 2 on 1 and hitting the arm drag without even thinking about it and long before your opponent has a chance to react!