Name: DUANE LUDWIG - BANG MUAY THAI NINJA ACADEMY 04 - YEAR FOUR
SKU: 007311
Availability: InStock

Descrição

Level up your striking game with Year 4 of the legendary Bang Muay Thai Ninja Academy—a world-class system created by none other than Duane “Bang” Ludwig, one of the most respected minds in MMA and Muay Thai.
- Known for coaching champions and redefining modern striking, Duane brings you the next evolution of his renowned curriculum, packed with precision, purpose, and power.
- Whether you’re a coach, fighter, or dedicated student, Year 4 takes the complex and makes it simple.
- Ludwig breaks down advanced techniques into logical, easy-to-understand movements that actually make sense—so you’re not just throwing strikes, you’re understanding why and when to throw them.

Week 1: Numbers of Hands and The Dutch Drill	0:00 – 7:15
Week 2: Punching & Rolling	7:15 – 13:02
Week 3: Punching & Slipping	13:02 – 17:14
Week 4: More Punching & Head Movement	17:14 – 23:05
Week 5: Punching & Pulling	23:05 – 29:43
Week 6: Slipping, Rolling, & Changing Up Targets	29:43 – (35:40)

Week 7: The Two-Thirty	0:00 – 5:54
Week 8: The Bas	5:54 – 9:08
Week 9: The Hemmers & The Holland	9:08 – 13:52
Week 10: The Dekkers & The Dutch Drill	13:52 – 18:41
Week 11: Numbers of Hands Review	18:41 – 23:24
Week 12: Using Straight Shots to Set Up Arching Shots	23:24 – (28:52)

Week 13: Synch-Up Flow & Add-On	0:00 – 5:50
Week 14: Dekkers Variation	5:50 – 13:05
Week 15: Numbers with Kicks & Defending and Countering Hooks	13:05 – 18:51
Week 16: Reems	18:51 – 23:42
Week 17: The Hook, Slip Drill	23:42 – 29:48
Week 18: The Bas Review	29:48 – (35:53)

Week 19: The Sticks & The Souwer	0:00 – 4:01
Week 20: Combining The Reem & The Souwer	4:01 – 11:15
Week 21: The Back ‘Em Up Drill	11:15 – 17:05
Week 22: The Two-Thirty Review	17:05 – 22:31
Week 23: The 1 Body & 2 Body	22:31 – 26:40
Week 24: Using the Synch-Up Flow to Initiate Combos	26:40 – 33:06
Week 25: Switches	33:06 – (40:33)

Week 26: The Holland & Variations	0:00 – 4:19
Week 27: The Hemmers & Variations	4:19 – 6:31
Week 28: The Dutch Drill & Variations	6:31 – 8:35
Week 29: The Dekkers & Variations	8:35 – 11:45
Week 30: The Bas & Variations	11:45 – 15:17
Week 31: The Sticks & The Souwer & Variations	15:17 – 20:47
Week 32: Reems & Variations	20:47 – 26:37
Week 33: Back ‘Em Up Drill & Variations	26:37 – 33:04
Week 34: The Two-Thirty & KO Drill	33:04 – (35:22)

Week 35: Hand Fighting	0:00 – 5:35
Week 36: Synch-Up Flow & Variations	5:35 – 9:24
Week 37: Switch It	9:24 – 18:04
Week 38: 2 Body & The Holland	18:04 – 23:55
Week 39: 2 Entries for The Hemmers & Holland Combos	23:55 – 28:46
Week 40: The Dutch Drill With Check Hook Entry	28:46 – 33:18
Week 41: The Dekkers With Blocks & Rolls	33:18 – (37:24)

Week 42: The Sticks With The Synch-Up Flow Entry & Body Kick Catch and Counter	0:00 – 4:10
Week 43: Reems in Both Stances	4:10 – 8:47
Week 44: Blocks & Counters	8:47 – 13:27
Week 45: Dekkers Review	13:27 – 17:42
Week 46: Combining the 2 Body & 1 Body	17:42 – 22:41
Week 47: 2 Counter Flow Drill	22:41 – (29:33)

Week 48: Numbers 1-11 Review	0:00 – 9:22
Week 49: Exits Off the Overhand	9:22 – 13:31
Week 50: 2 Hands, 2 Body, Low, 1 Body, Exit	13:31 – 19:40
Week 51: Kicks & The Souwer on the Thai Pads	19:40 – 26:55
Week 52: Kick Counters on the Thai Pads	26:55 – (34:20)

DUANE LUDWIG – BANG MUAY THAI NINJA ACADEMY 04 – YEAR FOUR