Name: MARGOT CICCARELLI - ZEN GUIDE TO SUBMISSION GRAPPLING
SKU: 7351
Availability: InStock

Descrição

MARGOT CICCARELLI – ZEN GUIDE TO SUBMISSION GRAPPLING

Innovative Unity BJJ Black Belt Margot Ciccarelli Details Her Battle-Tested No-Gi Game, Uncovering Her Favorite Guards, Sweeps, Submissions, Guard Retention, And MORE!

Margot is a black belt under Murillo Santana and has competed across the globe at the highest levels of the sport!
Dive into game-changing concepts that will prepare you for many modern aspects of Jiu-Jitsu including leg locks, dealing with mobile guard passers, and much more.
Explore the nature of imposing your game on opponents or waiting for the perfect opportunity to spring your attack.
Develop diverse attacking options from seated guard, Z-guard, De La Riva, and MORE!
Ciccarelli breaks down how she adapts her favorite Gi-based techniques to work in a No-Gi setting.
Punish standing opponents with endless entries into sophisticated guards and DEEP leg entanglements.
Upgrade Your No-Gi Game With Margot Ciccarelli And Her 4-Part Instructional Zen Guide To Submission Grappling!

Course Content

Volume 1

Intro	0:00 – 1:09
Concepts + Food For Thought – Observing Body Positioning – Body Architecture, Stance And Base	1:09 – 3:08
How The Fight Initiates	3:08 – 4:03
Why Does Double Guard Pull Occur?	4:03 – 5:19
Nature Of Imposing Or Waiting	5:19 – 7:11
Nature Of Hand Fighting And Connection	7:11 +

Volume 2

Seated – Foundational Ideas Of How To Engage With Your Partner In A Seated Position	0:00 – 1:27
Seated Guard De La Riva To Top Berimbolo Claw Finish Backtake	1:27 – 8:54
Seated Guard De La Rivato Top Berimbolo Redirected Back Take	8:54 – 11:27
Straight Ashigarami Transition To Cross Ashi Garami Inside Heel Hook	11:27 – 16:17
Cross Ashi Garami + Leg Positioning And Standard Heel Hook Finishing	16:17 – 19:05
Securing Secondary Leg – Movement Options From There	19:05 – 24:33
Cross Ashi Garami Leg Trap	24:33 – 29:51
Navigating Between Straight, Cross Ashi Garami And 50/50	29:51 – 34:39
50/50 To Kneebar	34:39 – 37:19
50/50 To Kneebar Part 2	37:19 – 42:40
50/50 To Kneebar Part 3	42:40 – 45:49
50/50 Transition To Backtake Ryan Hall	45:49 – 48:11
50/50 Escape To Leg Drag	48:11 +

Volume 3

Knees Down – Basic Butterfly Off Balances	0:00 – 6:09
2 On 1 Butterfly Backtake	6:09 – 8:15
Z Guard Configuration – Half Guard Berimbolo / G Roll Type Movement	8:15 – 11:51
Z Guard Half Butterfly Sweep To Kimura And Tarikoplata	11:51 – 19:28
Threading My Leg Through For Choibar	19:28 – 22:31
Reverse Z Opponent Pressures	22:31 – 24:52
Pass	24:52 +

Volume 4

Standing position – Foundational Ideas Of How To Engage With Your Partner In A Standing Position And Double Kouchi If Someone Stands In Square Stance	0:00 – 4:40
Approach Leg To Shin On Shin To Drag Into Dlr Or Into Shin On Shin To Enter Inside Space Position	4:40 – 10:18
DLR Knee Bump Ashi Off Balance	10:18 – 12:23
Underhook DLR Knee Bump Ashi Off Balance To Body K	12:23 – 16:14
K Guard To X Guard – > Reverse X Sweep To Heel Hook	16:14 – 19:32
Option 2 : Reverse X To Pass	19:32 – 20:53
Underhook DLR Partner Is One One Knee – > Hip Hook To Rolling Back Take	20:53 – 24:07
RDLR – > Kiss Of The Dragon Back Take If Standing	24:07 – 29:04
Hook Far Side Leg Variation	29:04 – 32:23
RDLR > Reverse X Leg Drag Is Knee Is Down	32:23 – 37:27
Outro	37:27 +