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MATT EDGINGTON - THE LINE DRILLS

MATT EDGINGTON – THE LINE DRILLS

SKU: 7559

O preço original era: $17.76.O preço atual é: $11.84.

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Descrição

MATT EDGINGTON – THE LINE DRILLS

Learn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability – Perfect For Warm Ups & At Home Work Outs!

  • Learn just how useful line drills are and why you need to implement them into your training whether it’s for you or for your students.
  • Line drills are perfect for functional warm ups that not only get your students ready for class but also get them to train real practical movements
  • Start off with the basics like shrimping and hip escapes and work your way up to more advanced moves like inversions and one handed cartwheels!
  • Aside from functional, Jiu-Jitsu centric movements, build strength with moves like the gorilla and elephant walks

Course Content

Volume 1

Intro 0:00 – 0:49
Basics – Toe Touch 0:49 – 2:34
Double Leg 2:34 – 3:35
Shrimp 3:35 – 5:07
Backward Roll 5:07 – 6:50
Forward Roll 6:50 – 8:08
Technical Sit 1 8:08 – 10:17
3 Side Step Sprawl 10:17 – 11:32
Back Break Falls 11:32 – 13:50
Heel Scoot 13:50 – 15:21
Wrestlers Roll 15:21 – 16:46
Steamroller 16:46 – 17:31
Crab Walk 17:31 – 18:53
Frankensteins 18:53 – 19:55
Frog Hops 19:55 – 20:59
Low Level Heel To Toe 20:59 +

Volume 2

Technical – Bolos 0:00 – 3:38
Alligator 3:38 – 5:09
1 Leg Bear Crawl 5:09 – 6:00
Shoot Drill (Z Drill) 6:00 – 7:54
Sidewinders 7:54 – 10:38
Side Plank Walk 10:38 – 12:26
Duck Walk 12:26 – 13:44
Shrimp To Sprawl 13:44 – 15:08
Forward Break Falls 15:08 – 19:10
Gorilla Walk 2 19:10 – 20:20
Elephant 20:20 – 22:31
Kangaroo 22:31 – 23:49
Combat Cartwheel 23:49 – 25:52
Headstand Cartwheel 25:52 – 27:51
Handstand Cartwheel 27:51 – 30:22
Plank Toe Touches 30:22 – 31:54
Technical Sit 31:54 – 33:21
Side Shrimp 33:21 – 35:37
Hitchhiker Escape 35:37 – 37:30
Fireman’S Carry 37:30 – 38:54
Inchworm 38:54 – 41:08
Duck-Under (Leg Raise/Side Lunge) 41:08 – 42:21
Backwards Bear Crawl 42:21 – 43:24
Skywalkers 43:24 – 44:51
3 Step Side Sprawls 44:51 – 45:56
Cross Collar Chokes 45:56 – 47:45
Forward Shrimps 47:45 – 49:22
Sit-Throughs (Landing Kickouts) 49:22 +

Volume 3

Complex – Kickout 0:00 – 2:57
Gorilla Walk 2 2:57 – 3:58
Figure 4 Push 3:58 – 5:28
Sprawl To Spin 5:28 – 7:00
Handstand To Roll 7:00 – 9:08
2 Foot Touch Shoot 9:08 – 10:21
Backward Cartwheel (Spin Wheel) 10:21 – 12:59
Tumbleweeds (Toe Grab) 12:59 – 14:56
Side Butt Scoots 14:56 – 16:28
Creature Crawls 16:28 – 18:06
Bonus Workout – The Jiu-Jitsu Burpee 18:06 +

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