JOEY ALVARADO – KETTLE-JITSU REVOLUTION

JOEY ALVARADO – KETTLE-JITSU REVOLUTION

This is an 8 week fitness and conditioning program developed by former MMR/BJJ champion and world renowned fitness trainer Joey Alvarado. This program will take you through kettlebell and body weight fundamentals as well as newly developed exercises created by Joey himself.

Instructor’s name: Joey Alvarado

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: See Breakdown in Chapters

Release Date: 2014

Chapters:

Intro (2 Minutes)
Joint Mobility & Warm Up (17 Minutes)
Workouts
Workout 1

• Play All
• Ab Pyramid (3 Minutes)
• Burpee Break Down (3 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (4 Minutes)
• Kettlebell Circuit (7 Minutes)

Workout 2

• Play All
• Ab Pyramid (6 Minutes)
• 8 Count Body Builder Break Down (2 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (5 Minutes)
• Kettlebell Circuit (8 Minutes)

Workout 3

• Play All
• Ab Pyramid (3 Minutes)
• 10 Count Body Builder Break Down (3 Minutes)
• 3 One Minute Round Circuits 3 Minutes)
• Kettlebell Warm Up Break Down (3 Minutes)
• Kettlebell Circuit (7 Minutes)

Workout 4

• Ab Pyramid (6 Minutes)
• Deck Burpee Break Down (3 Minutes)
• 3 One Minutge Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (5 Minutes)
• Kettlebell Circuit (6 Minutes)

Intro (1:30 Minute)
Joint Mobility Warm Up (17 Minutes)
Workouts:
Workout 5

• Ab Pyramid (3 Minutes)
• Thai Knee Combo Break Down (3 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (5 Minutes)
• Kettlebell Circuit (6 Minutes)

Workout 6

• Ab Pyramid (8 Minutes)
• Yoga Jitsu Flow Break Down (5 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (10 Minutes)
• Kettlebell Circuit (7 Minutes)

Workout 7

• Ab Pyramid (4 Minutes)
• Shadow Jitsu Flow Break Down (5 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (8 Minutes)
• Kettlebell Circuit (7 Minutes)

Workout 8

• Ab Pyramid (5 Minutes)
• Body Weight Break Down (4 Minutes)
• 3 Round Circuit (5 Minutes)
• Kettlebell Warm Up Break Down (7 Minutes)
• Kettlebell Circuit (9 Minutes)