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SHAI GERENA - THE THIEFS GAMBIT

SHAI GERENA – THE THIEFS GAMBIT

SKU: 3884

O preço original era: $17.82.O preço atual é: $13.37.

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Descrição

Develop A Complete Leg Lock System Including Entries, Transitions, Submissions, Counter Leg Locks, Defensive Tactics, and MORE With Shai Gerena!

  • Shai is one of Wim Deputter’s top students, with medal winning experience at the highest levels of the sport like No-Gi worlds!
  • Quantum Leg Locks is a 4-part instructional detailing a complete leg lock system covering everything from the anatomy of the foot to complex breaking mechanics and submission sequences!
  • Perfect for grapplers looking to get up-to-date on the modern approach to leg locks, as well as crafty veterans looking for proven methods of out-gunning opponents with counter leg attacks.
  • Learn how every limb plays a role in Shai’s leg lock system including unique control methods using the legs, how to create kuzushi, distance control, and more!
  • Out maneuver opponents with foot lock counters that will catch opponents by surprise and keep you out of danger.
  • Develop crafty leg lock defense with unique concepts like the Thieves Gambit, a creative way to “give” opponents leg attacks that are easily countered allowing you to pass their guard or secure your own leg attacks!

Course Content

Volume 01

Preface 0:00 – 1:47
Introduction 1:47 – 2:55
Why Foot Locks 2:55 – 4:11
Footlock Structure – Antimony Of The Foot 4:11 – 7:04
Breaking Mechanics – General Overview 7:04 – 7:49
Bringing Knee In Alignment 7:49 – 10:03
Biceps Engagement 10:03 – 11:03
Spinal Extension 11:03 – 12:28
Shoulder Shrug 12:28 – 13:53
Back Engagement 13:53 – 17:06
Quantum Structure 17:06 – 26:01
Recap 26:01 +

Volume 02

Function Of The Legs – Distance Control 0:00 – 4:02
Baiting The Finish 4:02 – 6:53
Dealing With The Push 6:53 – 10:47
Different Functions Of Each Leg 10:47 – 15:30
Foot Placement 15:30 – 17:23
Kuzushi 17:23 – 21:06
Inside Foot Lock – Mechanics 21:06 – 24:18
Transition To Outside 24:18 +

Volume 03

Foot Lock Counters – Grip Fight 0:00 – 5:35
Armbar / Back Take 5:35 – 11:34
Reconnecting The Legs 11:34 – 14:11
Beating The Boot 14:11 – 19:55
When Opponent Stand Up 19:55 – 23:01
Entire From Common Positions – Shin On Shin 23:01 – 27:30
RDLR 27:30 – 34:08
50/50 34:08 – 40:09
50/50 Variation 40:09 +

Volume 04

Intro To Defense – Straight Foot Locks 0:00 – 7:40
Links 7:40 – 12:15
Thieves Gambit – General Idea 12:15 – 14:54
Counter Foot Lock 14:54 – 18:14
Estima Lock 18:14 – 23:02
Estima Lock Variation 23:02 – 27:03
Inside Heel Hook Vs Outside/Toe Hold 27:03 – 31:50
Cross Ashi To Estima 31:50 – 34:48
How To Train – Foot Locks 34:48 +

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