THOMAS LISBOA - BACK TAKES BEYONG THE BASICS

THOMAS LISBOA – BACK TAKES BEYONG THE BASICS

SKU: 03947

$13.37

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Descrição

THOMAS LISBOA – BACK TAKES BEYONG THE BASICS

Blitz the BACK from every position with Alliance black belt Thomas Lisboa’s foolproof recipe for scoring and finishing.

  • Maximize your SUBMISSION percentage with EVERY tricky CHOKE from his playbook–add missing details to chokes you know and learn unique NEW ones like the ZIPPER CHOKE and even a BOW AND ARROW from standing.
  • Stop WASTING valuable time on the mats and start STRANGLING.
  • Become more DANGEROUS from EVERYWHERE!

Course Content

Volume 1

UNDERSTANDING THE BACK 0:00 – 4:40
TURTLE POSITION VS SHOULDER PRESSURE BACK TAKE 4:40 – 7:50
DEFENDING THE BOTTOM HOOK VS BACK TAKE 7:50 – 12:17
SIDE CONTROL VS BACK TAKE 12:17 – 15:49
GUARD RECOVERY VS BACK TAKE 15:49 – 19:11
REAR NAKED CHOKE 19:11 – 21:55
ARM TRAP 21:55 – 25:45
ONE ARM CHOKE 25:45 – 28:22
BACK CONTROL VS 2 ON 1 28:22 – 30:43
ZIPPER CHOKE 30:43 – 34:29
COLLAR CHOKE WITH HAND IN THE BACK OF THE NECK 34:29 – 38:35
BELLY DOWN BACK MOUNT 38:35 – 41:58

Volume 2

BACK MAINTENANCE EXERCISE 0:00 – 4:29
WEAK VS STRONG SIDE 4:29 – 10:09
SHALLOW GRIP CHOKE 10:09 – 13:42
PALM TO PALM CHOKE 13:42 – 16:19
PALM TO PALM CHOKE VS WEAK SIDE 16:19 – 18:35
BOW AND ARROW 18:35 – 21:21
BOW AND ARROW CHOKE DETAILS VS STRONG SIDE 21:21 – 24:34
BOW AND ARROW CHOKE VS WEAK SIDE 24:34 – 27:08
BOW AND ARROW ARM TRAP 27:08 – 30:24
BOW AND ARROW FROM STANDING 30:24 – 32:30
ZIPPER CHOKE VS WEAK SIDE 32:30 – 35:37
ARM BAR 35:37 – 38:27
ARM BAR TO REVERSE TRIANGLE 38:27 – 43:44

Volume 3

CLOCK CHOKE 0:00 – 3:19
CLOCK CHOKE VS BACK TAKE 3:19 – 6:44
CLOCK CHOKE VS FRONT ROLL 6:44 – 10:32
TURTLE POSITION VS LEG TRAP BACK TAKE 10:32 – 14:39
GUARD RECOVERY VS LEG TRAP BACK TAKE 14:39 – 17:46
TURTLE ROLL VS BRIDGE BACK TAKE 17:46 – 21:54
TURTLE ROLL VS SIT UP BACK TAKE 21:54 – 27:31
REVERSE SIDE CONTROL VS CHOKE 27:31 – 30:29
REVERSE SIDE CONTROL VS SPRAWL BACK TAKE 30:29 – 34:15
CROSS GRIP BACK TAKE 34:15 – 37:36
CROSS GRIP BACK TAKE VS TURNING ON THE KNEES 37:36 – 41:07
REVERSE SEAT BELT 41:07 – 44:36
FRONT HEAD LOCK 44:36 – 47:56

Volume 4

EZEKIEL CHOKE 0:00 – 2:44
FAKE CHOKE 2:44 – 7:03
GUILLOTINE 7:03 – 9:31
KIMURA TRAP 9:31 – 14:45
PALM TO PALM CHOKE COMBINATIONS VS STRONG SIDE 14:45 – 18:25
PALM TO PALM CHOKE COMBINATIONS VS WEAK SIDE 18:25 – 21:35
REVERSE OMOPLATA 21:35 – 25:11
BODY LOCK FROM BEHIND 25:11 – 27:57
JUMPING ON THE BACK 27:57 – 29:47
KNEE INSIDE VS WHEN THE OPPONENT IS TOO TIGHT 4’26’’ 29:47 – 34:10
FRONT ROLL VS WHEN THE OPPONENT IS TOO TIGHT 34:10 – 37:05
TURTLE POSITION VS WHEN THE OPPONENT IS TOO TIGHT 37:05 – 39:35
ONE HOOK INSIDE VS PULLING THE ARM ESCAPE 39:35 – 43:23
ADVANCED BACK MAINTENANCE VS 2 ON 1 ESCAPE 43:23 – 46:41

 

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