ADAM WARDZINSKI – PINNING AND PRESSURE ENGINNERING
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Descrição
|
| Folding Pass – Intro | 0:00 – 0:36 |
| Intro Against Opponent | 0:36 – 2:22 |
| Head Quaters Position | 2:22 – 9:31 |
| Folding Pass | 9:31 – 22:53 |
| Folding Pass Folding Opponent In Half | 22:53 – 28:11 |
| Folding Pass Knee Thru | 28:11 – 37:21 |
| Folding Pass Ways To Torque Upper Body | 37:21 – 43:07 |
| Shin Staple Far Hip Riding | 43:07 – 51:12 |
| Riding The Hip And Opening Up | 51:12 – 1:02:05 |
| Three Quaters Mount | 1:02:05 – 1:09:20 |
| Leg Drag | 1:09:20 – (1:15:48) |
Volume 2
CHAPTER TITLE
| Opponent Faces Me – Opponent Tries To Recover The Guard Facing Me | 0:00 – 8:37 |
| Handcuffing Position | 8:37 – 16:19 |
| Half Nelson Control To Expose The Back | 16:19 – 20:46 |
| Top Coyote Hook | 20:46 – 25:03 |
| Top Octopus Control | 25:03 – (35:37) |
Volume 3
CHAPTER TITLE
| Opponent Faces Away – When Ooponent Is Facing Away | 0:00 – 1:55 |
| Using Gift Wrap To Take The Back | 1:55 – 9:36 |
| Shin Over Both Legs | 9:36 – 12:49 |
| Double Hook Control | 12:49 – 20:20 |
| Crab Ride Control | 20:20 – 25:33 |
| Hand Cuff Position | 25:33 – (31:03) |
Volume 4
CHAPTER TITLE
| Oppponent Turtles – Opponent Goes All Way To Turtle | 0:00 – 5:09 |
| Using Claw To Spread The Elbow | 5:09 – 10:20 |
| Breaking The Hips In Turtle Position | 10:20 – 18:52 |
| Getting From Turtle To Bottom Leg Lockdown | 18:52 – (26:15) |
Volume 5
CHAPTER TITLE
| Recovering The Back Control – Recovering The Back Control When Opponent Slides Bottom Hip Down | 0:00 – 3:59 |
| Turning Back Escape 3 Quaters Mount | 3:59 – 7:59 |
| Halfbody Triangle Transition To Mount | 7:59 – 12:05 |
| Retaining The Back Control With Hip Switch | 12:05 – 17:45 |
| Stopping Back Escape With Bottom Leg Lock Down | 17:45 – 24:07 |
| Hand Cuffing The Arm From The Back Escape | 24:07 – 31:14 |
| Side Control Strategy | 31:14 – (46:25) |
Volume 6
CHAPTER TITLE
| Concepts On Mount – Mount Control Intro | 0:00 – 7:46 |
| S Mount Entry And Submission | 7:46 – 15:24 |
| Arm Triangle | 15:24 – 21:07 |
| Arm In Ezekiel | 21:07 – 26:06 |
| Lapel Underhook Options | 26:06 – 31:02 |
| Classic Ezekiel | 31:02 – 36:01 |
| Mount To Back Entry | 36:01 – 41:49 |
| Ending Credits | 41:49 – (43:17) |



ADAM WARDZINSKI – PINNING AND PRESSURE ENGINNERING


