|
Intro | 0:00 – 0:51 |
Mount – Principles | 0:51 – 9:29 |
Getting Rid Of Grapevines | 9:29 – 14:14 |
Digging The Leg | 14:14 – 17:54 |
Collecting The Leg Options | 17:54 – 24:59 |
Basic Shrimp Escape | 24:59 – 32:39 |
Stiff Arm Shrimp Escape | 32:39 – 36:36 |
Upa Escape | 36:36 – 43:44 |
Kipping Escape | 43:44 – 47:58 |
Chaining Mount Escapes | 47:58 – (52:19) |
Volume 2
Side Control – Principles | 0:00 – 6:02 |
Shrimp Escape | 6:02 – 11:10 |
Far Side Underhook Escape | 11:10 – 16:11 |
Near Side Underhook Escape | 16:11 – 20:14 |
Dealing With Cross Face | 20:14 – 23:39 |
Dealing With Cross Face Using Lapel | 23:39 – 29:01 |
Kosoto Hook Escape | 29:01 – 35:47 |
Octopus Escape | 35:47 – 41:48 |
Kesa Gatame Shrimp Escape | 41:48 – 45:49 |
Kesa Gatame Escape Using Sleeve | 45:49 – 49:34 |
Turtle Escape To Granby Roll | 49:34 – 55:15 |
Turtle Escape With Sleeve Control | 55:15 – (58:33) |
Volume 3
Turtle – Principles | 0:00 – 4:22 |
Peterson Roll | 4:22 – 8:40 |
Peterson Roll Situation | 8:40 – 13:00 |
Granby Roll | 13:00 – 16:25 |
Escaping Turtle To Single Leg X | 16:25 – 19:40 |
Baby Hooks Turtle Escape | 19:40 – 22:54 |
Turtle Get Up | 22:54 – 25:31 |
Turtle Defense With One Hook | 25:31 – (30:19) |
Volume 4
Back Control – Principles To Standing Body Lock | 0:00 – 4:51 |
Baiting The Back Take | 4:51 – 7:30 |
Back Control Principles | 7:30 – 12:22 |
Sliding Hips Down Back Escape | 12:22 – 18:47 |
Preventing Mount When Sliding Hips Down | 18:47 – 22:18 |
Stepping Over Top Hip | 22:18 – 27:11 |
Corkscrew Escape | 27:11 – 30:07 |
Defending Cross Choke | 30:07 – 32:37 |
Beating Body Triangle | 32:37 – (36:48) |