ADAM WARDZINSKI – PINS AND DOMINANT POSITION ESCAPE ENGINEERING
SKU: 05405$15.00
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Descrição
|
| Intro | 0:00 – 0:51 |
| Mount – Principles | 0:51 – 9:29 |
| Getting Rid Of Grapevines | 9:29 – 14:14 |
| Digging The Leg | 14:14 – 17:54 |
| Collecting The Leg Options | 17:54 – 24:59 |
| Basic Shrimp Escape | 24:59 – 32:39 |
| Stiff Arm Shrimp Escape | 32:39 – 36:36 |
| Upa Escape | 36:36 – 43:44 |
| Kipping Escape | 43:44 – 47:58 |
| Chaining Mount Escapes | 47:58 – (52:19) |
Volume 2
| Side Control – Principles | 0:00 – 6:02 |
| Shrimp Escape | 6:02 – 11:10 |
| Far Side Underhook Escape | 11:10 – 16:11 |
| Near Side Underhook Escape | 16:11 – 20:14 |
| Dealing With Cross Face | 20:14 – 23:39 |
| Dealing With Cross Face Using Lapel | 23:39 – 29:01 |
| Kosoto Hook Escape | 29:01 – 35:47 |
| Octopus Escape | 35:47 – 41:48 |
| Kesa Gatame Shrimp Escape | 41:48 – 45:49 |
| Kesa Gatame Escape Using Sleeve | 45:49 – 49:34 |
| Turtle Escape To Granby Roll | 49:34 – 55:15 |
| Turtle Escape With Sleeve Control | 55:15 – (58:33) |
Volume 3
| Turtle – Principles | 0:00 – 4:22 |
| Peterson Roll | 4:22 – 8:40 |
| Peterson Roll Situation | 8:40 – 13:00 |
| Granby Roll | 13:00 – 16:25 |
| Escaping Turtle To Single Leg X | 16:25 – 19:40 |
| Baby Hooks Turtle Escape | 19:40 – 22:54 |
| Turtle Get Up | 22:54 – 25:31 |
| Turtle Defense With One Hook | 25:31 – (30:19) |
Volume 4
| Back Control – Principles To Standing Body Lock | 0:00 – 4:51 |
| Baiting The Back Take | 4:51 – 7:30 |
| Back Control Principles | 7:30 – 12:22 |
| Sliding Hips Down Back Escape | 12:22 – 18:47 |
| Preventing Mount When Sliding Hips Down | 18:47 – 22:18 |
| Stepping Over Top Hip | 22:18 – 27:11 |
| Corkscrew Escape | 27:11 – 30:07 |
| Defending Cross Choke | 30:07 – 32:37 |
| Beating Body Triangle | 32:37 – (36:48) |



ADAM WARDZINSKI


