Adele fornarino overhook from everywhere
BJJ INSTRUCTIONAL

ADELE FORNARINO – OVERHOOK FROM EVERYWHERE

SKU: 5417

$17.34

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Descrição

Adele fornarino overhook from everywhereADELE FORNARINO

OVERHOOK FROM EVERYWHERE

Unlock the power of the overhook with Overhook From Everywhere, the groundbreaking BJJ instructional by two-time ADCC champion Adele Fornarino

  • Widely regarded as one of the best female competitors in the world, Adele breaks down her signature overhook strategies that will transform your game from every position
  • This comprehensive series teaches you how to dominate with the overhook — not just as a defensive tool, but as a dynamic weapon to attack, submit, sweep, and control your opponent.
  • Whether you’re looking to improve your standing clinch, guard passing, or top control, Adele’s expert guidance will help you harness the subtle leverage and control of the overhook to win matches consistently.
  • Step into a new realm of grappling efficiency with techniques crafted from the highest levels of competition — designed for practitioners of all skill levels who want to elevate their BJJ with a fresh and powerful approach.

 

Course Content

Volume 1

Intro0:00 – 0:45
How To Hold The Overhook0:45 – 4:19
Knee Shield4:19 – 12:00
When To Play Knee Shield12:00 – 19:55
Establishing The Overhook With Dilemmas19:55 – 23:19
Establishing Overhook With Jedi Mind Tricks23:19 – 25:36
When Your Opponent Actively Defends25:36 – 30:10
How To Use The Overhook In Knee Shield30:10 – (34:24)

Volume 2

The Clam Sweep0:00 – 8:16
Clam Sweep And Chopstick Guard8:16 – 10:49
Triangle From Clam Sweep10:49 – 15:45
Non Flexible Option Triangle From Clam Sweep15:45 – 19:14
Wrestle Up19:14 – 24:43
Advanced Wrestle Up24:43 – 29:05
Arm Drag – Twister Hook29:05 – (39:39)

Volume 3

Linking Knee Shield And Half Butterfly0:00 – 3:25
Getting To Half Butterfly3:25 – 6:43
Half Butterfly To Triangle6:43 – 10:11
Half Butterfly To Armbar10:11 – 16:47
Butterfly Hook Sweep16:47 – 23:52
Advanced Butterfly Hook Sweep23:52 – 28:36
Overhook From Turtle28:36 – 32:05
Submissions From Overhook Turtle32:05 – 38:59
Options To The Back From Turtle38:59 – 43:29
Run Em Down Overhook43:29 – 46:21
Mini Uchimata-ish46:21 – 50:37
Dogfight To Headlock50:37 – 54:18
Dogfight Defensive Counters54:18 – (56:34)

Volume 4

Overhook From Standing – How To Get The Overhook From Standing0:00 – 3:59
Uchimata3:59 – 7:53
Far Side Uchimata7:53 – 10:42
Ankle Pick10:42 – 13:09
Flying Triangle13:09 – 16:52
Flying Armbar16:52 – 20:14
Fireman’s Carry20:14 – 25:04
Front Headlock25:04 – 29:00
Outro29:00 – (29:40)

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