 ALEX CO – ESSENCE OF NGO CHO KUN 1
Volume 1: Sam Chien and Li Sip Kun Featuring Alex Co
This DVD includes: History and development, Three basic stances and five basic footwork movements, Demonstration and classification of the long and short, single and double hand techniques, The opening and closing sets of all Ngo Cho Kun empty-hand forms, Breakdown and demonstration of the Sam Chien (Three Wars) form and Li Sip Kun (20 Punches) forms. 2000. 45 minutes. Ngo Cho Kun (Five Ancestor Fist Kung Fu) originated in the late 1800s in Fujian province, China. It was the brainchild of an accomplished martial artist named Chua Giok Beng, who was always looking for the most efficient techniques to combine into the perfect fighting art. It is based on the techniques of five famous Chinese martial arts: Peho (Fujian White Crane), Koo Kun (Monkey Boxing), Tai Cho (Grand Ancestor boxing), Lohan (Internal Buddhist Boxing) and Tat Chun (Damo’s Iron Body Training). Alexander Lim Co is the Philippine’s most renown Chinese Kung Fu practitioner. He was an “in-door” disciple of Ngo Cho Kun’s late grandmaster Tan Ka Hong, and has studied Seven Star Praying Mantis and Hung-gar under Grandmaster Shakespeare Chan, Wu style Tai Chi Chuan under the late Master John Hu Chuan Hai, and Hsing-I Liu Ha Pa Fa under Master David Chan. This is digitally remastered from the original videocassette master. Although everything has been done to enhance the picture and sound quality, some quality degradation may still exist. Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This is the standard manufacturing process used by most publishers. Contents are 100% guaranteed authentic. | 
ALEX CO – ESSENCE OF NGO CHO KUN 1
