Anderson silva the comprehensive strikes guide
MMA

ANDERSON SILVA – THE COMPREHENSIVE STRIKES GUIDE

SKU: 5331

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Descrição

 

Anderson silva the comprehensive strikes guideANDERSON SILVA – THE COMPREHENSIVE STRIKES GUIDE

Sharpen your striking and learn how to connect with power and style with this 4-volume MMA striking course from UFC legend Anderson Silva

  • Anderson shows you how he created some of his biggest knockouts ever, including his front kicks, clinch work, unorthodox elbows and more
  • Slip and return fire as Anderson shows you how he counters and stays safe in MMA exchanges
  • Anderson Silva is the best striker in MMA history, with a legendary championship career in the UFC and MMA that spans decades
  • Control the clinch with lockdown techniques where you can control, defend, break, and attack with this cage-tested strategy for success

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Clinch. How To Clinch0:00 – 2:10
Clinch Grip Details2:10 – 4:09
Clinch Defense4:09 – 6:47
Over / Under Clinch For MMA6:47 – 9:54
Clinch Defense To Attack9:54 – 14:02
Clinch Frame Defense14:02 – 17:34
Clinch Prevention17:34 – 20:45
Breaking The Clinch20:45 – 25:54
Elbow Inside Defense25:54 +

Volume 2

CHAPTER TITLE

START TIME

Head Control Concept0:00 – 3:43
Rich Franklin Head Control3:43 – 7:28
Hand Fighting and Elbow Strikes7:28 – 16:37
Understanding martial arts vs fighting and martial arts wisdom16:37 – 32:47
Defending Against The Body Lock32:47 +

Volume 3

CHAPTER TITLE

START TIME

Striking Fundamentals. Countering Straight Punches0:00 – 31:54
Countering with Kicks And The Front Kick31:54 +

Volume 4

CHAPTER TITLE

START TIME

The “Stopping Power” Forrest Griffin Knockout0:00 – 8:04
Putting It Together with Pad work8:04 – 34:24
Anderson on the pads34:24 +
Anderson silva the comprehensive strikes guide cover

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