Andre galvÃo introduction to brazilian jiu jitsu
BRAZILIAN JIU JITSU

ANDRE GALVÃO – INTRODUCTION TO BRAZILIAN JIU JITSU

SKU: 6431

$13.01

You are from Estados Unidos, price will be in Dólar americano ($).
United States dollar ($) - USD
  • United States dollar ($) - USD
  • Real brasileiro (R$) - BRL
  • Euro (€) - EUR
  • Libra esterlina (£) - GBP
  • Dólar australiano ($) - AUD
  • Dólar canadense ($) - CAD
mp-logo-hand-shake
Pague em até 12x sem cartão de crédito. Saiba mais
Compre com o Mercado Crédito sem cartão e pague por mês
1
Adicione o produto ao carrinho de compras e, na hora de pagar, selecione “Linha de Crédito”.
2
Inicie sessão no Mercado Pago.
3
Escolha o número de parcelas que melhor se adapte a você e pronto!

Crédito sujeito a aprovação.

Dúvidas? Confira nossa página de Ajuda.

Adicionar à lista de desejos
  • Marca de Verificação Satisfação Garantida
  • Marca de Verificação Reembolsos Sem Complicações
  • Marca de Verificação Pagamentos Seguros
PAGAMENTO SEGURO
  • Visa Card
  • MasterCard
  • American Express
  • Discover Card
  • PayPal

Descrição

Andre galvÃo introduction to brazilian jiu jitsuANDRE GALVÃO – INTRODUCTION TO BRAZILIAN JIU JITSU

Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics

  • Learn your day one basics of Brazilian jiu-jitsu from Andre Galvao, including how to warm up, move your body, and conduct yourself on the mat
  • Get self defense tips from one of the best black belt grapplers in history, Andre Galvao, as he gives you a simple program to follow and improve with
  • Andre Galvao is not just an elite black belt, he is also a trainer to many champions at his San Diego Academy Atos
  • This is a seventeen day program that you can use to build a strong fundamental base of knowledge in self defense and Brazilian Jiu-JItsu
  • See important fundamentals you can use in all aspects of grappling, including important concepts like base and balance explained
  • No more mystery to warming up, as Andre shows you the most common and popular exercises you can use to improve on your own or before class

Course Content

Volume 1

Chapter 1 – Introduction0:00 – 01:53
Chapter 2 – The Uniform01:53 – 07:16
Chapter 3 – Code of Conduct07:16 – 15:25
Chapter 4 – Warm-up15:25 – 15:53
Chapter 5 – Stand Up in Base15:53 – 21:56
Chapter 6 – Seated Escape21:56 – 22:58
Chapter 7 – Ankle Pick Sit Up22:58 – 24:48
Chapter 8 – Combo24:48 – 25:30
Chapter 9 – Basic Guard Retention25:30 – 31:21
Chapter 10 – Hip Escape31:21 – 33:29
Chapter 11 – Why Do I Do This?33:29 – 35:16
Chapter 12 – Partner Guard Recovery Drill 135:16 – 36:57
Chapter 13 – Partner Guard Recovery Drill 2. Throw By Pass Defense36:57 – 39:00
Chapter 14 – Partner Guard Recovery Drill 3. Rocking Chair Escape39:00 – 42:40
Chapter 15 – Understanding the Concept of Guard Retention and Guard Recovery42:40 – 47:36
Chapter 16 – Break Fall47:36 – 49:48
Chapter 17 – Forward Roll49:48 – 51:34
Chapter 18 – Forward Roll 251:34 – 56:19
Chapter 19 – Back Roll56:19 – 01:00:06
Chapter 20 – Review1:00:06 – 01:05:52
Chapter 21 – Base & Balance. Jiu-Jitsu Stance & Base01:05:52 – 01:11:50
Chapter 22 – Defending the Same-Side Wrist Grip01:11:50 – 01:14:06
Chapter 23 – Defending the Cross Wrist Grip01:14:06 – 01:15:29
Chapter 24 – Defending the Baseball Bat Grip01:15:29 – 01:18:23
Chapter 25 – Hand Fight Concepts01:18:23 +

Volume 2

Chapter 1 – Day 1 – Technique 1. O Goshi0:00 – 13:23
Chapter 2 – Day 1 – Technique 2. Koshi Guruma13:23 – 23:14
Chapter 3 – Day 1 – Technique 3. Osoto Gari23:14 – 47:52
Chapter 4 – Day 2 – Technique 1. Defending the Same-Side Wrist Grip47:52 – 50:08
Chapter 5 – Defending the Cross Wrist Grip50:08 – 51:31
Chapter 6 – Day 2 – Technique 2. Defending the Baseball Bat Grip51:31 – 54:26
Chapter 7 – Day 2 – Technique 3. Hip Throw and Sweeping. The Leg-Harai-Goshi54:26 – 01:02:28
Chapter 8 – Day 3 – Technique 1. Front Choke Defense with Hip Throw01:02:28 – 01:08:04
Chapter 9 – Day 3 – Technique 2. Knee-on-Belly to Armbar01:08:04 – 01:21:41
Chapter 10 – Day 3 – Technique 3. Putting It All Together01:21:41 +

Volume 3

Chapter 1 – Day 4 – Technique 1. Bent Shoulder Lock/Cop Lock0:00 – 06:05
Chapter 2 – Day 4 – Technique 2. Wrist Lock/Fold06:05 – 11:27
Chapter 3 – Day 4 – Technique 3. Single-Hand Collar Drag Defense11:27 – 17:07
Chapter 4 – Day 4 – Technique 4. Single-Hand Collar Grab Defense – Thumb Down17:07 – 23:50
Chapter 5 – Day 4 – Technique 5. Wrist Lock23:50 – 28:26
Chapter 6 – Day 5 – Technique 1. Double Collar Grab Defense – Hands Apart28:26 – 37:35
Chapter 7 – Day 5 – Technique 2. Shoulder Grab Defense – Arm Bent37:35 – 44:08
Chapter 8 – Day 5 – Technique 3. Shoulder Grab Defense – Arm Straight44:08 – 50:45
Chapter 9 – Day 6 – Technique 1. Head Lock Defense50:45 – 59:15
Chapter 10 – Day 6 – Technique 2. Head Lock Defense When Opponent Stands Up Straight59:15 – 01:05:51
Chapter 11 – Day 7 – Technique 1. Head Lock Defense When Opponent Is Bent Over01:05:51 – 01:11:34
Chapter 12 – Day 7 – Technique 2. Head Lock Defense When Opponent Has Wide Stance01:11:34 – 01:15:58
Chapter 13 – Day 7 – Technique 3. Head Lock Defense With Nose Pressure01:15:58 – 01:21:08
Chapter 14 – Day 8 – Technique 1. Head Lock Defense Against the Wall01:21:08 – 01:24:48
Chapter 15 – Day 8 – Technique 2. Head Lock Defense Against the Wall – Attacker Inside01:24:48 – 01:28:30
Chapter 16 – Day 9 – Technique 1. Guillotine Defense – Sitting Back01:28:30 – 01:33:39
Chapter 17 – Day 9 – Technique 2. Guillotine Defense – Sliding Down01:33:39 – 01:38:49
Chapter 18 – Day 9 – Technique 3. Guillotine Defense – Leg Trip+

Volume 4

Chapter 1 – Day 10 – Technique 1. Guillotine Choke0:00 – 02:29
Chapter 2 – Day 10 – Technique 2. Guillotine Choke When Taken to the Ground02:29 – 07:54
Chapter 3 – Day 11 – Technique 1. Front Bear Hug Escape (Over Arms)07:54 – 13:02
Chapter 4 – Day 11 – Technique 2. Front Bear Hug Escape (Under Arms)13:02 – 15:09
Chapter 5 – Day 11 – Technique 3. Front Bear Hug Escape (Under Arms). Chin Push15:09 – 17:36
Chapter 6 – Day 12 – Technique 1. Punch Defense17:36 – 23:35
Chapter 7 – Day 12 – Technique 2. Haymaker Punch Defense23:35 – 27:22
Chapter 8 – Day 13 – Technique 1. Front Kick Defense27:22 – 29:50
Chapter 9 – Day 13 – Technique 2. Front Kick Defense with Pivot29:50 – 32:10
Chapter 10 – Day 13 – Technique 3. Front High Kick Defense32:10 – 35:22
Chapter 11 – Day 14 – Technique 1. Roundhouse Kick Defense35:22 – 40:59
Chapter 12 – Day 14 – Technique 2. Stand Up in Base40:59 – 49:27
Chapter 13 – Day 15 – Technique 1. Rear Choke Defense49:27 – 53:41
Chapter 14 – Day 15 – Technique 2. Rear Choke Defense (When Pulled Back) Side Throw53:41 – 58:01
Chapter 15 – Day 15 – Technique 3. Rear Choke Defense (When Pulled Back) Overhead Throw58:01 – 01:04:42
Chapter 16 – Day 16 – Technique 1. Rear Two-Handed Choke Defense01:04:42 – 01:08:07
Chapter 17 -Day 16 – Technique 2. Rear Bear Hug Escape (Over Arms)01:08:07 – 01:11:31
Chapter 18 – Day 16 – Technique 3. Rear Bear Hug Defense (Over Arms). Wide Stance01:11:31 – 01:12:56
Chapter 19 – Day 17 – Technique 1. Rear Bear Hug Defense (Under Arms)01:12:56 – 01:19:12
Chapter 20 – Day 17 – Technique 2. Rear Bear Hug Defense (Under Arms) with Lift01:19:12 – 01:24:20
Chapter 21 – Day 17 – Technique 3. Full-Nelson Hug Defense Wide Stance01:24:20 +

Produtos relacionados

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping