|
Intro | 0:00 – 1:57 |
Top Pins And Submissions. Side Control Straight Arm Bar | 1:57 – 3:48 |
Side Control Kimura | 3:48 – 7:40 |
Side Control Americana | 7:40 – 11:35 |
Side Control Arm Bar Off The Near Side Arm | 11:35 – 14:39 |
Side Control, Under Hook, Bring The Opponent To The Side, Kimura | 14:39 – 17:50 |
Ultra Kimura And Straight Arm Bar | 17:50 – 22:24 |
Ultra Kimura To Triangle | 22:24 – 26:36 |
Arm Bar From Kimura Trap | 26:36 – 30:38 |
Back Take From The Arm Bar Sit Position | 30:38 – 33:31 |
Putting Everything Together So Far | 33:31 – 35:37 |
Underhook Comeup From Side Control To Guillotine Sub | 35:37 – 39:47 |
Underhook Comeup From Side Control To Triangle Sub | 39:47 – 43:09 |
Underhook Comeup From Side Control To Arm Bar Sub | 43:09 – 45:39 |
Underhook Comeup From Side Control To Back Take | 45:39 – 49:09 |
Underhook Comeup From Side Control To Guillotine | 49:09 + |
Volume 2
Front Headlock. Guillotine To Anaconda Choke | 0:00 – 3:27 |
Chin Strap To Marce Choke | 3:27 – 7:17 |
Chin Strap To Ankle Pick | 7:17 – 10:06 |
Chin Strap To Throw By To Back Take | 10:06 – 12:41 |
Outro – Putting Everything Together So Far | 12:41 + |
Volume 3
Mount Position. Head And Arm Sub | 0:00 – 4:59 |
Lean Triangle Position | 4:59 – 8:10 |
Back Take | 8:10 – 11:10 |
Arm Bar | 11:10 – 14:40 |
Putting Everything Together | 14:40 – 19:05 |
A Series Of Drills About Everything That Has Been Taught | 19:05 + |