ARIEL TABAK - LEG ENTANGLEMENTS & CRAB RIDE

ARIEL TABAK – LEG ENTANGLEMENTS & CRAB RIDE

SKU: 5120

$13.37

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Descrição

ARIEL TABAK – LEG ENTANGLEMENTS & CRAB RIDE

Open Guard Compendium Lower Body Guards

R$ 45,00 REAIS

Crie um sistema completo de proteção para a parte inferior do corpo com o instrutor de nível internacional Ariel Tabak e sua masterclass de 6 partes!

  • Ariel é um competidor internacional talentoso com um olhar atento aos detalhes que podem levar a melhorias drásticas no seu jogo!
  • Domine algumas das guardas mais eficazes do Jiu-Jitsu com os guias detalhados de Ariel sobre Guarda X, Guarda K, 50/50 e variações de cada uma!
  • Force os oponentes a entrarem em territórios difíceis de defender com ataques implacáveis ​​de caranguejo que podem ser usados ​​para pegar as costas e passar a guarda.
  • Solucione reações comuns e desenvolva sequências ofensivas que melhorarão drasticamente sua capacidade de varrer os oponentes.
  • Assista a exemplos em tempo real de maestria na X-Guard com a análise de rolamento de Ariel para ter uma ideia da mentalidade de um jogador de guarda de alto nível!
  • Abra caminho constantemente por baixo dos oponentes com uma variedade de entradas em posições vantajosas que tornam suas varreduras ou defesas INEVITÁVEIS!
  • Ameace os oponentes como nunca antes com chaves de perna que combinam perfeitamente com outras opções ofensivas!

Course Content

Volume 1

X Guard – Intro 0:00 – 1:16
Introduction To X Guard Variants 1:16 – 4:58
Main Objectives Of X Guard 4:58 – 7:27
Common Defensive Reactions To The X Guard 7:27 – 11:45
Off Balances From X Guard 11:45 – 18:53
Context Of Each Variant Of X Guard 18:53 – 22:53
Collar And Pant X Guard Attacks 22:53 – 30:04
Collar And Pant X Against Standing Opponent 30:04 – 33:51
Collar And Pant X Guard Attacks: Opponent’s Far Knee Is On The Floor 33:51 – 41:08
Get Up Sequence To The Far Side 41:08 – 50:12
Importance Of Pathway/Direction Of Opponent’s Foot 50:12 +

Volume 2

Double Pant Sweep Series: Introduction 0:00 – 2:38
Basic Double Pant Get Up Sweep 2:38 – 8:12
“Submarine”Takedown Variation 8:12 – 10:42
Ideal Grips For Double Pant Get Up Sweeps 10:42 – 12:03
Response To You Opponent Picking Up Your Top Leg 12:03 – 18:30
Double Pant Roll Through Sweep (Switching Sides On The Get Up Sweep) 18:30 – 26:49
Inversion Vs Face Roll 26:49 – 30:35
Far Side X: Conventional Attack Sequence 30:35 – 36:27
Conventional Far Side X Attacks With Collar &Sleeve Grips 36:27 – 39:18
Leg Across Position: Introduction 39:18 – 41:58
Basic Back Take Finish From The Leg Across Position 41:58 – 43:37
Attacking The Back Sequence From The Leg Across Position: Upper Body Post Dilemma 43:37 – 51:05
Double Pant Get Up Sweep From Leg Across 51:05 – 53:39
Waiter X Attacks 53:39 – 54:33
Fishnet Attacks 54:33 – 58:19
Using The Fishnet To Attack The Diagonal Control Position 58:19 – 1:01:52
Leg Across Back Take Variation From Slx/Irimi Ashi 1:01:52 – 1:03:10
Backwards Roll Entry Into Belly Down Foot Lock 1:03:10 – 1:08:12
Dwarf Ankle Lock 1:08:12 – 1:11:27
Inside Ankle Lock / Aoki Lock 1:11:27 – 1:16:08
Importance Of Knee Position For The Foot Lock 1:16:08 – 1:17:55
Toe Old 1:17:55 +

Volume 3

K Guard – Intro 0:00 – 2:33
K Guard Variations 2:33 – 3:25
Grip Variations In The K Guard 3:25 – 4:34
Main Goals Of The K Guard 4:34 – 6:20
Using Your Opponent’s Back Step To Set Up Attacks And Transitions 6:20 – 9:10
Common Guards Used To Transition To K Guard 9:10 – 13:32
Body X / Double K Guard (With Foot On Collar Explanation) 13:32 – 15:52
Dealing With Common Counters To The K Guard 15:52 – 20:07
Head On Outside Vs Head On Inside Entries 20:07 – 21:02
Low K Guard When You Cannot Win The Battle For The Elbow/Knee Space 21:02 – 24:17
Attacking From K Guard: Explanation Of Different Foot Positioning In The K Guard 24:17 – 25:26
The Matrix (Calf Slicer Entry) 25:26 – 29:52
Spiral Entry To Double Pant X Guard 29:52 – 31:47
Standard Transition Back To X Guard And Butterfly Ashi 31:47 – 33:37
Using The Inversion To Create A Strong Off Balance (Setting Up Attacks Via Forcing Hands To The Mat) 33:37 – 35:43
Attacking A Kneeling Opponent: 50/50 Transition &Baby Bolo 35:43 – 38:18
K Guard Knee Bar 38:18 – 43:22
Transitioning To Butterfly Ashi With Overhook 43:22 – 43:56
Attacking The Triangle And Closed Guard From K Guard 43:56 – 44:54
Triangle Entry From Body X Scenario 44:54 – 45:53
Shotgun Armbar 45:53 +

Volume 4

50/50 Guard – Intro To 50/50 0:00 – 7:29
Backwards Roll Counter To Basic Sweep 7:29 – 10:37
Attacking With The Hips Facing To The Outside: Double Pant Sweep 10:37 – 18:11
Attacking With Hips Facing To The Outside: Baby Bolo Sequence (With Upper Body Post Dilemma) 18:11 – 21:32
Overview Of Attacking With The Hips Facing The Outside 21:32 – 21:54
Attacking With The Hips Facing To The Inside: Tornado Style Sweep 21:54 – 24:07
Inside Spin Off The Tornado Sweep Attempt 24:07 – 27:10
Short Hook Knee Bar Entry When The Hips Face The Outside 27:10 – 30:58
50/50 Foot Locks: Importance Of Knee Positioning 30:58 – 33:42
50/50 Foot Locks: Estima Lock 33:42 – 35:43
Using The Lapel In 50/50 35:43 – 38:00
50/50 Arm Drag Sequence: Armbar And Back Take 38:00 – 47:28
50/50 Armdrag Sequence: Long Step From 50/50 47:28 – 50:43
Double 50/50 Knee Bar (Hope Douglass Signature Knee Bar) 50:43 – 53:51
50/50 Escapes: Introduction To Extracting Primary Leg (With The Secondary Leg) 53:51 – 1:05:03
Using A Short Hook To Extract The Primary Leg 1:05:03 – 1:07:43
Extracting The Leg With The Hips Turning In 1:07:43 +

Volume 5

The Crab Ride – Introduction 0:00 – 3:47
Common Ways To Finish The Crab Ride Back Take 3:47 – 7:30
Closing Space When Creating Back Exposure 7:30 – 9:21
Identifying The Different Back Taking Approaches: – Direct Stack (Lift The Hips As High As Possible) – Bring The Hips Onto Your Belly – Diagonal Control 9:21 – 14:14
Using Your Shins To “Crab Ride”Ie. Scenario Where Your Hooks Are Cleared/Denied 14:14 – 16:54
Upper Body Control &Grips 16:54 – 19:19
Common Ways To Progress To Strong Upper Body Control 19:19 – 20:21
Resetting Or Re-Establishing Crab Ride (Includes Dealing With Leg Pummelling) 20:21 – 34:39
Stacking With The Crab Ride 34:39 – 29:07
Importance Of “Wedge”/ Knee Positioning Of Bottom Knee 29:07 – 31:31
Using The Shin Behind Knee To Stack 31:31 – 33:45
The Leg Drag Hook 33:45 – 39:05
Main Goals Of The Leg Drag Hook (Roll Through Sequence) 39:05 – 45:44
Full Crab Ride Stack From From The Leg Drag Hook 45:44 – 49:58
Summary/Linking The Techniques 49:58 +

Volume 6

Narrated sparring from the X guard 0:00 +

 

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