Ariel tabak no gi crab ride compendium
BJJ INSTRUCTIONAL

ARIEL TABAK – NO-GI CRAB RIDE COMPENDIUM

SKU: 5273

$18.00

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Descrição

 

Ariel tabak no gi crab ride compendiumARIEL TABAK – NO-GI CRAB RIDE COMPENDIUM

R$ 60,00 REAIS

 

Unlock the secrets to one of the most dynamic positions in Brazilian Jiu-Jitsu with the No-Gi Crab Ride Compendium by Ariel Tabak.

  • As one of the world’s premier instructors, Ariel has crafted a complete, step-by-step guide designed to elevate your grappling game and transform your crab ride technique from a simple move into a dominant tool for control, submissions, and back takes.
  • This instructional series is more than just a breakdown of the crab ride—it’s a comprehensive manual that takes you through every aspect of this position, ensuring you understand not only how to use it effectively but also how to make it an integral part of your grappling strategy.
  • The Fundamentals of the Crab Ride: Gain a deep understanding of the mechanics behind this powerful position and learn how to apply it in various situations.
  • Whether you’re a beginner or an experienced grappler, the No-Gi Crab Ride Compendium is designed to make this tricky and elusive position a staple in your arsenal.

 

Course Content

Volume 1

Foreword0:00 – 7:38
The Crab Ride Compendium – Introduction7:38 – 9:29
What Is The Crab Ride?9:29 – 11:08
Proper Hook Placement In The Crab Ride11:08 – 13:43
Explanation Of Back Control13:43 – 18:06
Hierarchy Of Goals In The Crab Ride – Goals: Exposing Calf Hamstring Space18:06 – 19:03
Goals: Connecting Chest To Hips19:03 – 19:48
Goals: Create Back Exposure19:48 – 20:31
Goals: Getting Underneath Opponent (Hips On Belly Button)20:31 – 21:38
Goals: Hip Height – Get Their Hips Below Your Hips21:38 – 22:08
Goals: Estabilish Upper Body Control22:08 – 22:27
Important Concepts To Consider: Progressing Head To Far Side22:27 – 24:58
Important Concepts To Consider: Balling Up &Icecream Scoop Concept24:58 – 26:43
Important Concepts To Consider: When To Use Extension To Apply Pressure26:43 – 28:49
Important Concepts To Consider: Being Intentional With Keeping Hips Off Floor28:49 – 30:08
Idea Of Constant Motion And Leg Pummelling Whilst Progressing Up The Ladder30:08 – 31:14
Face Roll Vs Inversion: How They Affect Pressure And Hip Height31:14 – 33:15
Using Your Knees In The Crab Ride33:15 – 33:57
Using Your Feet To Hand Fight33:57 – 34:41
Seesaw Concept34:41 – (35:46)

Volume 2

Maintaining The Crab Ride: Maintenance Drill 10:00 – 3:26
Maintenance Drill 2: Face Roll Side Switch3:26 – 5:25
Maintenance Drill 3: Outside Shin Pummel5:25 – 7:48
Gripping Hierarchy7:48 – 11:15
Gripping Combos11:15 – 12:09
Main Approaches To Creating Back Exposure In The Crab Ride12:09 – 13:44
Back Exposure: Into Belly Button Position for Back Exposure13:44 – 14:34
Back Exposure: Top Leg Drag14:34 – 15:51
Back Exposure: Butterfly Roll15:51 – 16:57
Back Exposure: Forcing Diagonal Control16:57 – 18:58
Back Exposure: Leg Drag Roll Through To Vertical Stack18:58 – 19:35
Back Exposure: Leg Drag Roll Throught To Leg Pin19:35 – 20:12
Back Exposure: X Hook20:12 – 21:51
Back Exposure: Conveyer Belt21:51 – 23:11
Back Exposure: Context For Conveyer Belt23:11 – 23:59
Back Exposure: Shin Behind Knee Position23:59 – 24:52
Back Exposure: Crab Spider Guard24:52 – 26:05
Finishing The Back Take: Chair Sit From Turned Shoulder26:05 – 27:33
Finishing The Back Take: Diagonal Control Finish27:33 – 28:21
Finishing The Back Take: Vertical Stack28:21 – 29:27
Finishing The Back Take: Leg Chop (Inserting First Hook)29:27 – 32:39
Finishing The Back Take: The Twister Hook32:39 – 35:11
Finishing The Back Take: Conveyerbelt Back Take35:11 – 36:41
Idea Of Establishing A Seat Belt As Primary Goal Completing Back Take36:41 – 37:41
Inversion Vs Face Roll37:41 – (38:38)

Volume 3

Technique Section: The Berimbolo0:00 – 4:27
How To Get To The Wedge Berimbolo From The Crab Ride4:27 – 4:56
Fundamental Back Take Finishes From Wedge Bolo4:56 – 5:58
Basic Hip Escape Back Take Finish From Wedge5:58 – 7:48
Leg Chop Finish From Wedge Bolo7:48 – 9:08
Upper Body Control From The Wedge Bolo9:08 – 11:25
Wedge Concept: Turning Hips Away To Create Dilemma Of Exposing Knee Line Or The Back11:25 – 13:23
How The Wedge Bolo Translates Into The Crab Ride13:23 – 15:57
Examples Of The Wedge Concept Implemented Into The Crab Ride15:57 – 16:33
Wedge Concept: Implemented In The Leg Drag Hook16:33 – 17:15
Finishing The Back Take: Chair Sit From Turned Shoulder17:15 – 18:25
Butterfly Roll Through Sequence18:25 – 23:31
Restacking If You Lose Hip Height Or Back Exposure23:31 – 24:59
Pendulum/Spiral Restack24:59 – 27:06
The Vertical Stack27:06 – 33:07
Restacking Using The Shin Behind Knee33:07 – 33:40
Mechanics For Maintaining The Vertical Stack33:40 – 35:04
Finishing The Back Take From The Vertical Stack35:04 – (35:56)

Volume 4

The Leg Drag Hook0:00 – 1:48
Using The Leg Drag Hook In Crab Ride1:48 – 4:11
Mechanics Of The Leg Drag Hook4:11 – 6:06
Common Responses To The Leg Drag Hook6:06 – 8:19
X Hook Sequences From The Roll Through8:19 – 9:32
Dealling With Building Up To An Elbow Response9:32 – 11:14
Connecting To A Wedge Crab Ride From The Roll Through11:14 – 13:13
Top Side Twister Hook (Aka The Hammer Down)13:13 – 15:27
No-Hook Bolo/Stump Bolo From Leg Weave Position15:27 – 17:38
Attacking The Leg Drag17:38 – 18:51
Using The Leg Drag Hook To Set Up The Vertical Stack18:51 – 19:21
The X Hook19:21 – 26:23
X Hook Top Leg Drag Roll Through Dilemma26:23 – 28:00
X Hook Spiral/Pendulum To Re-Expose The Back28:00 – 31:52
X Hook: Conveyer Belt Back Take31:52 – (38:46)

Volume 5

Shin Behind Knee Position And Introduction To Seesaw Mechanic0:00 – 5:54
Shin Behind Knee Misdirecting The Hips5:54 – 8:13
Shin Behind Knee Misdirect The Hips: Backwards Roll8:13 – 11:15
Seesaw Concept Using Misdirection Of Hips11:15 – 12:53
Miscellaneous Techniques: Cross Wrist Control Back Take12:53 – 16:38
Hip Switch Back Take16:38 – 19:56
Lower Calf Stomp Machanic For Stacking19:56 – 21:26
Troubleshooting Common Reactions To The Crab Ride21:26 – 21:46
Leg Pummelling And Stepping On Torso21:46 – 24:09
Counter To Step Using Outside Shin Behind Knee Pummel24:09 – 27:00
Counter To Step Using Matrix Or Outside Calf Slicer Hook27:00 – 29:39
Countering The Step Using The Seesaw Concept29:39 – 31:19
Combining All Of The Counters Together To Beat The Step31:19 – 32:13
Same Side Shoulder Stiff Arm Counter32:13 – (33:01)

Volume 6

The Plank0:00 – 0:52
Single Leg Bridge Restack To Counter The Plank0:52 – 1:58
Spiral Pendulum Restack To Counter The Plank1:58 – 2:56
Hand Fighting And Repummelling Counter2:56 – 3:44
Countering The Hand Fight By Stapling The Bicep With Your Crab Ride Hooks3:44 – 6:42
The Wrench (Pulling The Crab Ride Leg Through To Attack The Legs)6:42 – 7:11
Counters To Having Your Leg Pulled Through From Crab Ride7:11 – 10:30
Prevention Against The Wrench: Using An Inversion To Draw Your Hip And Your Knee Away From Your Opponent10:30 – 11:04
Setting Up Response (Resisting Shoulders To Mat)11:04 – 13:15
Following Up Conveyer Belt With Stack13:15 – 13:42
Everyday Porrada Response And How To Counter13:42 – 16:32
Entries To The Crab Ride16:32 – 17:45
Double Pull Entries17:45 – 19:09
Entries From Leg Attacks From Double Pull19:09 – 22:28
Entering From Top Position Vs Leg Entanglements22:28 – 23:38
Entering Vs Outside Ashi With Overwrap/Achilles Grip23:38 – 27:14
Entering Vs Slx/Irimi Ashi27:14 – 30:52
Entering Vs 505030:52 – 32:44
Entering Vs K Guard32:44 – 39:39
Entering From Guard Inside Spin From Body X39:39 – 42:30
Entering From The Outside Waiter Guard42:30 – 44:36
Entering From The Matrix44:36 – (46:55)

Volume 7

Idea Of Using Knees To Stack Opponent0:00 – 1:49
When To Bail On The Crab Ride: Introduction To The Cross Scoop1:49 – 9:49
The Chopstick (Reference To Levi X Taza Wno 2021)9:49 – 16:04
Entering The Legs: Outside Sankaku Entry16:04 – 19:03
Saddle Entry19:03 – 20:45
Cross Scoop To Saddle20:45 – 22:21
Estima Lock Entry And Finish From The Stepping Defence22:21 – 25:20
Intro To Crab Riding The Arms: Armbar Off Bicep Pin25:20 – 28:37
Face Roll From The Bicep Pin28:37 – 31:45
Arm X Vs Building Up To An Elbow31:45 – 35:04
The Xanadu Guard – Credit To Levi Jones Leary35:04 – (38:02)

Volume 8

Sparring Footage And Commentary0 – (44:10)

 

Informação adicional

Peso0.150 g
Dimensões20 × 15 × 5 cm

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