Ariel tabak no gi crab ride compendium

ARIEL TABAK – NO-GI CRAB RIDE COMPENDIUM

SKU: 5273

$18.00

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Descrição

 

Ariel tabak no gi crab ride compendiumARIEL TABAK – NO-GI CRAB RIDE COMPENDIUM

R$ 60,00 REAIS

 

Unlock the secrets to one of the most dynamic positions in Brazilian Jiu-Jitsu with the No-Gi Crab Ride Compendium by Ariel Tabak.

  • As one of the world’s premier instructors, Ariel has crafted a complete, step-by-step guide designed to elevate your grappling game and transform your crab ride technique from a simple move into a dominant tool for control, submissions, and back takes.
  • This instructional series is more than just a breakdown of the crab ride—it’s a comprehensive manual that takes you through every aspect of this position, ensuring you understand not only how to use it effectively but also how to make it an integral part of your grappling strategy.
  • The Fundamentals of the Crab Ride: Gain a deep understanding of the mechanics behind this powerful position and learn how to apply it in various situations.
  • Whether you’re a beginner or an experienced grappler, the No-Gi Crab Ride Compendium is designed to make this tricky and elusive position a staple in your arsenal.

 

Course Content

Volume 1

Foreword 0:00 – 7:38
The Crab Ride Compendium – Introduction 7:38 – 9:29
What Is The Crab Ride? 9:29 – 11:08
Proper Hook Placement In The Crab Ride 11:08 – 13:43
Explanation Of Back Control 13:43 – 18:06
Hierarchy Of Goals In The Crab Ride – Goals: Exposing Calf Hamstring Space 18:06 – 19:03
Goals: Connecting Chest To Hips 19:03 – 19:48
Goals: Create Back Exposure 19:48 – 20:31
Goals: Getting Underneath Opponent (Hips On Belly Button) 20:31 – 21:38
Goals: Hip Height – Get Their Hips Below Your Hips 21:38 – 22:08
Goals: Estabilish Upper Body Control 22:08 – 22:27
Important Concepts To Consider: Progressing Head To Far Side 22:27 – 24:58
Important Concepts To Consider: Balling Up &Icecream Scoop Concept 24:58 – 26:43
Important Concepts To Consider: When To Use Extension To Apply Pressure 26:43 – 28:49
Important Concepts To Consider: Being Intentional With Keeping Hips Off Floor 28:49 – 30:08
Idea Of Constant Motion And Leg Pummelling Whilst Progressing Up The Ladder 30:08 – 31:14
Face Roll Vs Inversion: How They Affect Pressure And Hip Height 31:14 – 33:15
Using Your Knees In The Crab Ride 33:15 – 33:57
Using Your Feet To Hand Fight 33:57 – 34:41
Seesaw Concept 34:41 – (35:46)

Volume 2

Maintaining The Crab Ride: Maintenance Drill 1 0:00 – 3:26
Maintenance Drill 2: Face Roll Side Switch 3:26 – 5:25
Maintenance Drill 3: Outside Shin Pummel 5:25 – 7:48
Gripping Hierarchy 7:48 – 11:15
Gripping Combos 11:15 – 12:09
Main Approaches To Creating Back Exposure In The Crab Ride 12:09 – 13:44
Back Exposure: Into Belly Button Position for Back Exposure 13:44 – 14:34
Back Exposure: Top Leg Drag 14:34 – 15:51
Back Exposure: Butterfly Roll 15:51 – 16:57
Back Exposure: Forcing Diagonal Control 16:57 – 18:58
Back Exposure: Leg Drag Roll Through To Vertical Stack 18:58 – 19:35
Back Exposure: Leg Drag Roll Throught To Leg Pin 19:35 – 20:12
Back Exposure: X Hook 20:12 – 21:51
Back Exposure: Conveyer Belt 21:51 – 23:11
Back Exposure: Context For Conveyer Belt 23:11 – 23:59
Back Exposure: Shin Behind Knee Position 23:59 – 24:52
Back Exposure: Crab Spider Guard 24:52 – 26:05
Finishing The Back Take: Chair Sit From Turned Shoulder 26:05 – 27:33
Finishing The Back Take: Diagonal Control Finish 27:33 – 28:21
Finishing The Back Take: Vertical Stack 28:21 – 29:27
Finishing The Back Take: Leg Chop (Inserting First Hook) 29:27 – 32:39
Finishing The Back Take: The Twister Hook 32:39 – 35:11
Finishing The Back Take: Conveyerbelt Back Take 35:11 – 36:41
Idea Of Establishing A Seat Belt As Primary Goal Completing Back Take 36:41 – 37:41
Inversion Vs Face Roll 37:41 – (38:38)

Volume 3

Technique Section: The Berimbolo 0:00 – 4:27
How To Get To The Wedge Berimbolo From The Crab Ride 4:27 – 4:56
Fundamental Back Take Finishes From Wedge Bolo 4:56 – 5:58
Basic Hip Escape Back Take Finish From Wedge 5:58 – 7:48
Leg Chop Finish From Wedge Bolo 7:48 – 9:08
Upper Body Control From The Wedge Bolo 9:08 – 11:25
Wedge Concept: Turning Hips Away To Create Dilemma Of Exposing Knee Line Or The Back 11:25 – 13:23
How The Wedge Bolo Translates Into The Crab Ride 13:23 – 15:57
Examples Of The Wedge Concept Implemented Into The Crab Ride 15:57 – 16:33
Wedge Concept: Implemented In The Leg Drag Hook 16:33 – 17:15
Finishing The Back Take: Chair Sit From Turned Shoulder 17:15 – 18:25
Butterfly Roll Through Sequence 18:25 – 23:31
Restacking If You Lose Hip Height Or Back Exposure 23:31 – 24:59
Pendulum/Spiral Restack 24:59 – 27:06
The Vertical Stack 27:06 – 33:07
Restacking Using The Shin Behind Knee 33:07 – 33:40
Mechanics For Maintaining The Vertical Stack 33:40 – 35:04
Finishing The Back Take From The Vertical Stack 35:04 – (35:56)

Volume 4

The Leg Drag Hook 0:00 – 1:48
Using The Leg Drag Hook In Crab Ride 1:48 – 4:11
Mechanics Of The Leg Drag Hook 4:11 – 6:06
Common Responses To The Leg Drag Hook 6:06 – 8:19
X Hook Sequences From The Roll Through 8:19 – 9:32
Dealling With Building Up To An Elbow Response 9:32 – 11:14
Connecting To A Wedge Crab Ride From The Roll Through 11:14 – 13:13
Top Side Twister Hook (Aka The Hammer Down) 13:13 – 15:27
No-Hook Bolo/Stump Bolo From Leg Weave Position 15:27 – 17:38
Attacking The Leg Drag 17:38 – 18:51
Using The Leg Drag Hook To Set Up The Vertical Stack 18:51 – 19:21
The X Hook 19:21 – 26:23
X Hook Top Leg Drag Roll Through Dilemma 26:23 – 28:00
X Hook Spiral/Pendulum To Re-Expose The Back 28:00 – 31:52
X Hook: Conveyer Belt Back Take 31:52 – (38:46)

Volume 5

Shin Behind Knee Position And Introduction To Seesaw Mechanic 0:00 – 5:54
Shin Behind Knee Misdirecting The Hips 5:54 – 8:13
Shin Behind Knee Misdirect The Hips: Backwards Roll 8:13 – 11:15
Seesaw Concept Using Misdirection Of Hips 11:15 – 12:53
Miscellaneous Techniques: Cross Wrist Control Back Take 12:53 – 16:38
Hip Switch Back Take 16:38 – 19:56
Lower Calf Stomp Machanic For Stacking 19:56 – 21:26
Troubleshooting Common Reactions To The Crab Ride 21:26 – 21:46
Leg Pummelling And Stepping On Torso 21:46 – 24:09
Counter To Step Using Outside Shin Behind Knee Pummel 24:09 – 27:00
Counter To Step Using Matrix Or Outside Calf Slicer Hook 27:00 – 29:39
Countering The Step Using The Seesaw Concept 29:39 – 31:19
Combining All Of The Counters Together To Beat The Step 31:19 – 32:13
Same Side Shoulder Stiff Arm Counter 32:13 – (33:01)

Volume 6

The Plank 0:00 – 0:52
Single Leg Bridge Restack To Counter The Plank 0:52 – 1:58
Spiral Pendulum Restack To Counter The Plank 1:58 – 2:56
Hand Fighting And Repummelling Counter 2:56 – 3:44
Countering The Hand Fight By Stapling The Bicep With Your Crab Ride Hooks 3:44 – 6:42
The Wrench (Pulling The Crab Ride Leg Through To Attack The Legs) 6:42 – 7:11
Counters To Having Your Leg Pulled Through From Crab Ride 7:11 – 10:30
Prevention Against The Wrench: Using An Inversion To Draw Your Hip And Your Knee Away From Your Opponent 10:30 – 11:04
Setting Up Response (Resisting Shoulders To Mat) 11:04 – 13:15
Following Up Conveyer Belt With Stack 13:15 – 13:42
Everyday Porrada Response And How To Counter 13:42 – 16:32
Entries To The Crab Ride 16:32 – 17:45
Double Pull Entries 17:45 – 19:09
Entries From Leg Attacks From Double Pull 19:09 – 22:28
Entering From Top Position Vs Leg Entanglements 22:28 – 23:38
Entering Vs Outside Ashi With Overwrap/Achilles Grip 23:38 – 27:14
Entering Vs Slx/Irimi Ashi 27:14 – 30:52
Entering Vs 5050 30:52 – 32:44
Entering Vs K Guard 32:44 – 39:39
Entering From Guard Inside Spin From Body X 39:39 – 42:30
Entering From The Outside Waiter Guard 42:30 – 44:36
Entering From The Matrix 44:36 – (46:55)

Volume 7

Idea Of Using Knees To Stack Opponent 0:00 – 1:49
When To Bail On The Crab Ride: Introduction To The Cross Scoop 1:49 – 9:49
The Chopstick (Reference To Levi X Taza Wno 2021) 9:49 – 16:04
Entering The Legs: Outside Sankaku Entry 16:04 – 19:03
Saddle Entry 19:03 – 20:45
Cross Scoop To Saddle 20:45 – 22:21
Estima Lock Entry And Finish From The Stepping Defence 22:21 – 25:20
Intro To Crab Riding The Arms: Armbar Off Bicep Pin 25:20 – 28:37
Face Roll From The Bicep Pin 28:37 – 31:45
Arm X Vs Building Up To An Elbow 31:45 – 35:04
The Xanadu Guard – Credit To Levi Jones Leary 35:04 – (38:02)

Volume 8

Sparring Footage And Commentary 0 – (44:10)

 

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