BRENDAN WEAFER – THE SCIENCE OF COMBAT CONDITIONING

BRENDAN WEAFER – THE SCIENCE OF COMBAT CONDITIONING

DOES NOT INCLUDE THE EBOOK (VIDEO ONLY)

Create a Highly Functional and Effective Conditioning Program That is Perfectly Tailored to Your Unique Needs as a Grappler with TUF Season 15 Veteran, and BJJ Black Belt Brendan Weafer!-PRODUCT INCLUDES VIDEO & E-BOOK

• Breandan Weafer is a retired MMA fighter (7-3), TUF Season 15 Veteran, BJJ Black Belt, and he’s been a fixture at the prestigious Marcelo Garcia Academy in NYC for a decade .
• Win more matches with crucial combat specific methods for building strength, endurance, mobility, and that coveted endless gas tank that EVERY grappler desires.
• Master specific combat based exercises and movements that will help you out-work your opponents, win the scramble, and hold dominant positions with an increased level of effectiveness.
• Focus your efforts on Weafer’s 3 main principles, HOLDING, ROTATING, and EXPLODING, to increase your overall performance and become a monster on the mats

PART 1

• INTRO
• CONDITIONING THEORIES FOR COMBAT SPORTS
• TRAIN WHAT IS TIRED
• STRETCHING FOR GRAPPLING
• RANGE OF MOTION (WHY IT’S IMPORTANT)
• SMALL JOINT STRENGTH
• HAND STRENGTH (WEIGHT AND NO WEIGHT)
• NECK STRENGTH
• NECK TRAIN APPLICATION
• TOWEL TRAINING
• TOWEL TRAINING APPLICATION
  

  PART 2

• CORE STRENGTH THEORY
• CORE STRENGTH APPLICATION
• ROTATIONAL POWER THEORY
• CONTRALATERAL MOVEMENTS
• HIPS AND FEET
• GRIP STRENGTH FOR BJJ
• ACTIVE REST
  

  PART 3

• LOWER BODY BALANCE FOR BJJ
• UPPER BODY STABILITY
• PULLING STRENGTH FOR BJJ
• WEIGHT TRAINING BENEFITS FOR BJJ
• OFF SEASON CONDITIONING (HOLDS AND CARRIES)
• NO HANDED TURKISH GET UP
• POWER CARDIO – BURPEES WITH BROAD JUMP AND PUMMELING
• POWER CARDIO – SPRINTS/BURPEES INTO HOLDS OR PUMMELING
• LATERAL CONE DRILL WITH SPRAWLS AND SHOTS
• SPRAWL WITH MED BALL THROWS
• LEG POWER
• MED BALL POWER
• OUTRO