BRUCE KUMAR FRANTZIS – TAI CHI PUSH HANDS PROGRAM

Push Hands Lesson 1: Why Practice Push Hands
Push Hands Lesson 2: Ten Basic Principles
Push Hands Lesson 3: Single Hand—Shift No Turn
Push Hands Lesson 4: Partner Demo: Leg Shift—No Turn
Push Hands Lesson 5: How to Shift Your Weight
Push Hands Lesson 6: Neither Push nor Let Go
Push Hands Lesson 7: Arms Bending and Stretching
Push Hands Lesson 8: Partner Demo: Arms Bend and Stretch
Push Hands Lesson 9: Keep Space between Hand and Chest
Push Hands Lesson 10: Shifting Weight and Turning the Waist
Push Hands Lesson 11: Partner Demo—Hand Movement and Circularity
Push Hands Lesson 12: Avoid Hypnosis
Push Hands Lesson 13: Martial Arts Defense and Offense
Push Hands Lesson 14: Continuous Arm and Waist Rotation
Push Hands Lesson 15: Offensive Movements and Vector Angles
Push Hands Lesson 16: Circling and Moving the Elbows
Push Hands Lesson 17: Power in Push Hands
Push Hands Lesson 18: Relaxing while Pushing Hands
Push Hands Lesson 19: Being Present to the Eyes and Mind
Push Hands Lesson 20: Turning the Kwa
Push Hands Lesson 21: The Seventy-percent Rule in Push Hands
Push Hands Lesson 22: Using the Wrist and Elbows
Push Hands Lesson 23: Elbow Control and Placement
Push Hands Lesson 24: When to Drop the Elbow
Push Hands Lesson 25: Single Push Hands Balance, Alignments and Rooting
Push Hands Lesson 26: Integrating Peng, Lu, Ji and An
Push Hands Lesson 27: Strong and Weak Body Vectors
Push Hands Lesson 28: Bridge to Double Push Hands
Push Hands Lesson 29: Continuous Contact: Physical, Energetic and Meditative
Push Hands Lesson 30: Wrist and Elbow Rotation and Contact
Push Hands Lesson 31: Changing Palm and Elbow Position
Push Hands Lesson 32: Rooting
Push Hands Lesson 33: Turning and Twisting the Legs
Push Hands Lesson 34: Bring Energy Down and Back
Push Hands Lesson 35: Opening the Dang and Perineum
Push Hands Lesson 36: What Kind of Stance
Push Hands Lesson 37: Finding Where You Get Stuck
Push Hands Lesson 38: Grounding Your Opponent’s Power
Push Hands Lesson 39: Two-Person Partner Corrections
Push Hands Lesson 40: Angles of the Feet
Push Hands Lesson 41: Introduction to Double Push Hands
Push Hands Lesson 42: Double Pushing Hands Preparation—Maintaining the Ball
Push Hands Lesson 43: Double Pushing Hands Preparation—Yielding and Returning the Ball
Push Hands Lesson 44: Double Pushing Hands Preparation—Recognizing Your Edge
Push Hands Lesson 45: Double Pushing Hands Preparation—Opening and Closing the Ball
Push Hands Lesson 46: Double Pushing Hands Preparation—Different Heights and Circles
Push Hands Lesson 47: Overcoming Tension in the Legs
Push Hands Lesson 48: Listening to Energy
Push Hands Lesson 49: The Dance of Four Energies
Push Hands Lesson 50: Changing from Peng to Lu
Push Hands Lesson 51: Seventy Percent Rule
Push Hands Lesson 52: Switch Points
Push Hands Lesson 53: Path of Least Resistance
Push Hands Lesson 54: Learning Progression for Martial Arts
Push Hands Lesson 55: Lu: Yielding
Push Hands Lesson 56: Partner Demo: Yielding
Push Hands Lesson 57: Four Stages of Lu
Push Hands Lesson 58: Twisting and Yin/Yang

Push Hands Lesson 59: Power Pass Through and Lu
Push Hands Lesson 60: Neutralizing Force and An
Push Hands Lesson 61: Physical, Energetic and Quantum
Push Hands Lesson 62: Releasing Energy with Ji

Push Hands Lesson 63: Transferring Between Energies
Push Hands Lesson 64: An and Ji Counters
Push Hands Lesson 65: Triangulating your Push with Ji
Push Hands Lesson 66: Stages of Meditation
Push Hands Lesson 67: Tai Chi Form Development
Push Hands Lesson 68: Free Form Pushing Hands
Push Hands Lesson 69: Tai chi Fighting
Push Hands Lesson 70: Tai Chi Continuum
Push Hands Lesson 71: Partner Demo: An to Ji
Push Hands Lesson 72: Triangulation of Ji
Push Hands Lesson 73: Refining An and Ji
Push Hands Lesson 74: Fixed and Free Form Practice
Push Hands Lesson 75: Feeling and Being Present
Push Hands Lesson 76: Continuous Contact Exercise
Push Hands Lesson 77: Lengthening in Tai Chi
Push Hands Lesson 78: Double Push Hands Movement
Push Hands Lesson 79: Double Push Hands Mechanics
Push Hands Lesson 80: Push Hands Variations
Push Hands Lesson 81: Long, Medium and Short Range
Push Hands Lesson 82: Different Body Types
Push Hands Lesson 83: The Elbow as a Fulcrum
Push Hands Lesson 84: Pushing with the Elbow
Push Hands Lesson 85: Relaxing your Hands
Push Hands Lesson 86: The Source of Power
Push Hands Lesson 87: Cutting an Opponent’s Power
Push Hands Lesson 88: Softening the Feet
Push Hands Lesson 89: Reversing Direction
Push Hands Lesson 90: Dissolving inertia Meditation
Push Hands Lesson 91: Being Present
Push Hands Lesson 92: Seventy Percent Rule and Reversing Directions
Push Hands Lesson 93: Yin and Yang in Internal Arts
Push Hands Lesson 94: Tracking and Reversing
Push Hands Lesson 95: Martial and Meditative Perspectives
Push Hands Lesson 96: Pushing on your Center
Push Hands Lesson 97: Ways to change Directions
Push Hands Lesson 98: Variations in Form
Push Hands Lesson 99: Bouncing Energy
Push Hands Lesson 100: Big Style Push Hands
Push Hands Lesson 101: Hand Sequence Steps
Push Hands Lesson 102: Single Hand Stepping
Push Hands Lesson 103: Hands Link to the Tantien
Push Hands Lesson 104: Practice Set Progression
Push Hands Lesson 105: Drop Shoulders, Sink Elbows
Push Hands Lesson 106: Tai Chi in Sex and Life
Push Hands Lesson 107: Stability in Stepping
Push Hands Lesson 108: Stepping Variations
Push Hands Lesson 109: Learning Push Hands
Push Hands Lesson 110: Stepping Exercises
Push Hands Lesson 111: Leg Length Adjustments
Push Hands Lesson 112: Double Pushing Hands Stepping
Push Hands Lesson 113: Review of Double Weighting
Push Hands Lesson 114: Review of Shifting Weight
Push Hands Lesson 115: Review of Relaxation
Push Hands Lesson 116: Review of Internal Power
Push Hands Lesson 117: Turning as a Unit
Push Hands Lesson 118: Folding at the Kwa
Push Hands Lesson 119: Review of Bend and Stretch
Push Hands Lesson 120: Review of Peng, Lu, An & Ji
Push Hands Lesson 121: Review of Attack to Defense
Push Hands Lesson 122: Conclusion