CHARLES HARRIOTT – LEGLOCKS 101
SKU: 5419$13.01
You are from Estados Unidos, price will be in Dólar americano ($).
United States dollar ($) - USD
Pague em até 12x sem cartão de crédito.
Saiba mais
Compre com o Mercado Crédito sem cartão e pague por mês
1
2
3
Crédito sujeito a aprovação.
Dúvidas? Confira nossa página de Ajuda.
- Satisfação Garantida
- Reembolsos Sem Complicações
- Pagamentos Seguros
Descrição
|
CHARLES HARRIOTT LEGLOCKS 101
| safety consent | 0:00 – 1:36 |
| pressure not pain | 1:36 – 5:10 |
| dont spin out of straight | 5:10 – 7:11 |
| explosion | 7:11 – 9:07 |
| leg pummeling inside control | 9:07 – 11:00 |
| marching | 11:00 – 12:06 |
| marching game | 12:06 – 13:15 |
| shrimp/reverse shrimp solo drill | 13:15 – 14:20 |
| isolated ashi garami isolation | 14:20 – 17:08 |
| ashi garami control | 17:08 – 21:48 |
| marching game #2/mutual ashi | 21:48 – 25:06 |
| basic ashi garami defensive escape | 25:06 – 29:12 |
| escape reattack drill | 29:12 – 31:48 |
| single leg x entry drill | 31:48 – 33:41 |
| single leg x hang | 33:41 – 35:04 |
| single leg x solo drill | 35:04 – 35:44 |
| single leg x sweep | 35:44 – 38:34 |
| escape/reattack game part 2 | 38:34 – 39:37 |
| offensive escapes | 39:37 – 43:40 |
| open version of game | 43:40 – 45:42 |
Volume 2
| finishing details of the lazy footlock | 0:00 – 7:05 |
| baby bites | 7:05 -11:28 |
| toe push | 11:28 – 15:47 |
| elbow push | 15:47 – 18:20 |
| seated straight ankle finish | 18:20 – 21:12 |
| single ashi to knee slide | 21:12 – 23:01 |
| single ashi to leg drag | 23:01 – 24:42 |
| entry to inside sankaku aka 411 | 24:42 – 27:42 |
| cloverleaf | 27:42 – 32:00 |
| darce grip straight ankle (inside sankaku) | 32:00 – 33:45 |
| darce grip straight ankle | 33:45 – 34:53 |
| straight ankle from inside sankaku | 34:53 – 37:05 |
| single ashi to sankaku | 37:07 – 38:55 |
| reverse butterfly to sankaku | 38:55 – 40:49 |
| single leg x to knee slice | 40:49 – 42:26 |
| knee slice to single ashi | 42:26 – 44:16 |
| single leg ashi from standing | 44:16 – 46:41 |
| cross ankle lock | 46:41 -48:13 |
| standing sankaku entry | 48:13 – 49:37 |
| sankaku escape | 49:37 – 53:35 |
