CHEN ZHONGHUA – TAIJI – PRACTICAL METHOD – VIDEO PACKAGES 07

Author: Yang Yingjian     Length: 1:23 minutes     Contents: 1-2 of the Qigong set      Language: Mandarin with English Interpretation by Nicholas Fung. Master Yang speaks with a very heavy Zhaoyuan, Shandong dialect.     Year: 2010     Location: filmed on Daqingshan, China

Function of the waist in tai chi movements

In this video, Master Chen Zhonghua explains what the waist is; the functions of the waist and how the waist work in relation to other body parts and in taiji movements.
Author: Chen ZhongHua   Length: 19 min.   In: English   Year: 2010  Difficulty:3/5  At:Edmonton

Three-Way Split in Taiji Movements

Concepts covered in this 32-minute video: 1. Three Way Split. 2. How to be continuous and don’t stop the momentum. 3. How the three way split functions and enhances fajin skill. 4. How to find the point to fajin from. 5. How to find the one point to fajin to. 6. Lever point. 7. Demarcation line.

Author: Chen ZhongHua   Length: 32 min.   In: English   Year: 2010  Difficulty:4/5  At:Edmonton

Maple Ridge Collection 2011.1

Collection of mini lessons.
Internal Connection, Maintain Line from Rear Foot, Push Along Every Joints, Hand Foot Connection, Pull Into a Wall, Gears Move in Opposite Direction, Conversion of Power, Hand Can Not Move Backward. Stretch to Pull,
Establish Center
Presenter: Chen Zhonghua   Length: 35 min.   In: English   Year: 2011  Difficulty:3/5  At:Maple Ridge B.C.