CHRIS WOJCIK – WOJ LOCK 2.0 – COMPLETING THE LEG LOCK GAME
SKU: 7234$17.70
You are from Estados Unidos, price will be in Dólar americano ($).
United States dollar ($) - USD
Pague em até 12x sem cartão de crédito.
Saiba mais
- Satisfação Garantida
- Reembolsos Sem Complicações
- Pagamentos Seguros
Descrição
|
| Intro And What To Expect | 2:04 – 5:22 |
| A Conceptual Understanding Of Ankle Locks | 5:22 – 5:22 |
| A Conceptual Understanding Of Heel Hooks | 5:22 – 4:12 |
| Shifting From Submitting To Sweeping In Outside Ashi | 4:12 – 4:00 |
| The Pros And Cons Of Controlling Both Legs | 4:00 + |
Volume 2
| 5050 Intro | 0:46 – 3:13 |
| Reverse Figure 4 Woj Lock | 3:13 – 2:06 |
| Using The Achilles As More Than A Submission In 5050 | 2:06 – 3:01 |
| Scooping The Secondary Leg From 5050 And Passing It Across The Body To Catch The Heel | 3:01 – 2:24 |
| Scooping The Secondary Leg Across The Body And Hitting A Woj LockJunny Lock | 2:24 – 3:23 |
| Attacking The Arm Bar From 5050 | 3:23 – 3:05 |
| Understanding The Inside Spin | 3:05 – 3:54 |
| The Deep Dish Pizza Woj Lock Set Up | 3:54 – 3:55 |
| How To Actually Make A 5050 Ankle Lock Work | 3:55 – 3:48 |
| New Woj Lock Set Up 1 Foot By The Hip | 3:48 – 3:14 |
| Woj Lock Set Up 2 Foot Higher | 3:14 – 3:23 |
| Attacking The Heel When They Defend The Woj Lock | 3:23 – 3:33 |
| Countering Their Roll To Catch Your Own Heel Hook | 3:33 – 2:18 |
| They Build Height To One Knee â The Woj Lock Set Up I Hit At PGF | 2:18 – 3:09 |
| The Super Ankle Lock | 3:09 + |
Volume 3
| Cross Ashi And Inside Ashi Intro | 1:46 – 3:26 |
| The Best Way To Get The Heel | 3:26 – 3:05 |
| Inside Ashi Outside Heel Hook | 3:05 – 4:02 |
| Attacking The Z Lock | 4:02 – 3:23 |
| Inter Playing The Z Lock And The Heel Hook | 3:23 – 3:46 |
| Defending Inside Ashi | 3:46 + |
Volume 4
| Achilles Grip Intro | 0:56 – 3:08 |
| Using Achilles Grips In Single Legs Both To Finish From Cross Body And Same Side And To Get To The Back Or Back To Leg Locks | 3:08 – 2:06 |
| Taking An Achilles Grip From The Sprawled Out Single Leg | 2:06 – 1:59 |
| Caio Terra Foot Lock | 1:59 – 1:29 |
| Achilles Grip To K Guard | 1:29 – 1:42 |
| Using Achilles Grips To Counter K Guard | 1:42 – 2:11 |
| Using Achilles Grips To Stay On Top When Your Partner Enters Your Legs | 2:11 – 1:46 |
| Using The Achilles Grip To Pass | 1:46 + |
Volume 5
| Why Gamifying Your Training Is Optimal For Leg Locking | 2:38 – 1:45 |
| Playing The Interplay Passing And Leg Locks Game | 1:45 – 1:56 |
| Playing The Cross Ashi Game | 1:56 – 0:55 |
| Outro | 0:55 – 3:15 |
| The Woj Lock Game | 3:15 – 3:59 |
| The Off Balance Game And Versions Of It | 3:59 – 2:48 |
| Collecting Entanglements Game | 2:48 – 2:02 |
| Interplaying Leg Locks With Body Lock Passing | 2:02 – 2:32 |
| Cross Ashi Choosing Which Leg You Submit | 2:32 – 3:06 |
| Playing Woj Lock Game | 3:06 – 2:04 |
| Playing The Off-Balance Game | 2:04 – 2:48 |
| Playing The Collecting Entanglements Game | 2:48 + |



CHRIS WOJCIK – WOJ LOCK 2.0 – COMPLETING THE LEG LOCK GAME


