COLE ABATE – DUCK UNDER MASTERCLASS

Aprenda o sistema completo de Duck Under com Cole Abate em sua mais nova série.

O Duck Under combina pressão e velocidade, mesclando o controle da passagem tradicional com o ritmo e a nitidez do jogo moderno, permitindo que o passador de guarda dite o ritmo da luta.

A Masterclass inclui mais de 5 horas de exercícios, conceitos, transições e finalizações.

Ao longo das 40 aulas, Cole demonstra a eficácia da posição e como o Duck Under neutraliza completamente a guarda, eliminando sua capacidade de preparar raspagens ou finalizações.

01.Duck Under Masterclass Trailer

02.What Is the Duck Under Pass

03.Duck Under Fundamentals

04.Duck Under Finish with The Cross Collar

05.Finishing with the Long Step Pass

06.Duck Under Finish with The Leg Drag Pass

07.Duck Under Finish with Trapping The Head

08.Duck Under Finish with The Stack Pass

09.Duck Under Finish with the Back Roll Pass

10.Duck Under Finish with The Stacking Leg Drag

11.Backtake Variation (Berimbolo)

12.Backtake Variation (Twister Hook)

13.Backtake Variation (Sitout With Hook)

14.Backtake Variation (Slide Underneath)

15.Backtake Variation (Versus Sitting Up)

16.Armbar From The Duck Under (Part 01)

17.Armbar From The Duck Under (Part 02)

18.Head And Arm From The Duck Under

19.Submissions From Applying More Pressure

20.Nearside Armbar From Duck Under

21.Estima Footlock From The Duck Under

22.Elbow Tuck To Duck Under

23.Squat Stance To Duck Under

24.Back Step To Duck Under

25.Shin Slide To Duck Under

26.Trapping The Head Versus DLR Underhook

27.C Grip To the Duck Under

28.C Grip To Opposite Side Duck Under

29.Escaping The Double Lasso To Duck Under

30.Countering The Inversion With The Duck Under

31.Versus The K Guard

32.Versus The K Guard (Opponent On Their Side)

33.Versus The K Guard (Late Stage)

34.Clearing The Hooks To Duck Under

35.Passing Over The Head To Duck Under

36.Toreando Pass To The Duck Under

37.Leg Drag To The Duck Under

38.Cross Grip To The Duck Under

39.Longstep To The Duck Under

40.Knee Slide To Duck Under

41.Going Over The Head To Duck Under