Name: DANTE LEON - PULL WEIGHT NOT GUARD
SKU: 05418
Availability: InStock

DANTE LEON – PULL WEIGHT NOT GUARD

SKU: 05418

$13.01

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PAGAMENTO SEGURO

Descrição

Learn the Conjugate Strength Training System for BJJ and Build Game Changing Power with 2019 Black Belt World Champion, Dante Leon!

Learn the secrets to building freakish strength that will supercharge your BJJ game with #2 ranked 77kg GF Team Black Belt Dante Leon
Adopt the strength training systems that Leon has used to cultivate incredible power, developed through his training with the legendary Louie Simmons of Westside Barbell fame
Leon intelligently and safely Dispels the myths that heavy lifting is detrimental to BJJ training with the perfect selection of exercises that will get you strong in all the right places and help to protect you from injuries

Course Content

Intro	0:00 – 1:05
Theory. Why Strength Training	1:05 – 8:00
Conjugate Method Philosophy	8:00 – 12:42
Conjugate Method Breakdown	12:42 – 22:07
Conjugate Method for Brazilian Jiu Jitsu	22:07 – 33:40
Sample Study for Conjugate Method Training	33:40 +

Traditional Bench Press	0:00 – 4:59
Spotting for Bench Press	4:59 – 8:09
Close Grip Bench	8:09 – 11:11
Floor Press	11:11 – 14:41
Overhead Press	14:41 – 17:52
Triceps Accessory Exercises	17:52 – 23:08
Traditional Squat	23:08 – 29:42
Spotting for Squats	29:42 – 33:26
Box Squat	33:26 +

Good Morning	0:00 – 5:45
Belt Squat machine	5:45 – 11:51
Reverse Hyper	11:51 – 16:27
Toes/Knees to Bar	16:27 – 19:17
Managing fatigue and Overtraining	19:17 – 24:11
Using Weight Training Accessory Equipment	24:11 – 28:34
Outro	28:34 +