Dante leon pull weight not guard
BJJ PHYSICAL

DANTE LEON – PULL WEIGHT NOT GUARD

SKU: 05418

$13.32

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Descrição

Dante leon pull weight not guardDANTE LEON – PULL WEIGHT NOT GUARD

Learn the Conjugate Strength Training System for BJJ and Build Game Changing Power with 2019 Black Belt World Champion, Dante Leon!

  • Learn the secrets to building freakish strength that will supercharge your BJJ game with #2 ranked 77kg GF Team Black Belt Dante Leon
  • Adopt the strength training systems that Leon has used to cultivate incredible power, developed through his training with the legendary Louie Simmons of Westside Barbell fame
  • Leon intelligently and safely Dispels the myths that heavy lifting is detrimental to BJJ training with the perfect selection of exercises that will get you strong in all the right places and help to protect you from injuries

Course Content

Volume 1

Intro 0:00 – 1:05
Theory. Why Strength Training 1:05 – 8:00
Conjugate Method Philosophy 8:00 – 12:42
Conjugate Method Breakdown 12:42 – 22:07
Conjugate Method for Brazilian Jiu Jitsu 22:07 – 33:40
Sample Study for Conjugate Method Training 33:40 +

Volume 2

Application. Deadlift 0:00 – 8:01
RDL 8:01 – 11:34
Stiff Leg DeadLift 11:34 – 17:45
Sumo Deadlift 17:45 – 25:33
Conventional Barbell Rows 25:33 – 29:25
Pendlay Rows 29:25 – 31:57
Wide Grip Rows 31:57 +

Volume 3

Traditional Bench Press 0:00 – 4:59
Spotting for Bench Press 4:59 – 8:09
Close Grip Bench 8:09 – 11:11
Floor Press 11:11 – 14:41
Overhead Press 14:41 – 17:52
Triceps Accessory Exercises 17:52 – 23:08
Traditional Squat 23:08 – 29:42
Spotting for Squats 29:42 – 33:26
Box Squat 33:26 +

Volume 4

Good Morning 0:00 – 5:45
Belt Squat machine 5:45 – 11:51
Reverse Hyper 11:51 – 16:27
Toes/Knees to Bar 16:27 – 19:17
Managing fatigue and Overtraining 19:17 – 24:11
Using Weight Training Accessory Equipment 24:11 – 28:34
Outro 28:34 +

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