DIMA MUROVANNI – HIGH HEART RATE COACHING – TRAIN FOR PERFORMANCE
SKU: 6475$13.32
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Descrição
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DIMA MUROVANNI – HIGH HEART RATE COACHING – TRAIN FOR PERFORMANCE| Intro | 00:00 – 02:32 |
| Role As An Coach | 02:32 – 05:34 |
| Role As An Athlete | 05:34 – 08:27 |
| Difference Between Skill Development And Performance | 08:27 – 12:25 |
| Finding Your Talent | 12:25 – 16:26 |
| Understanding The Tournament | 16:26 – 21:29 |
| Competition Is Different Than Training | 21:29 – 25:38 |
| Low Heart Rate Explanation | 25:38 – 27:30 |
| Game Example | 27:30 – 29:50 |
| Medium Heart Rate | 29:50 – 32:06 |
| Game Example | 32:06 – 33:45 |
| High Heart Rate | 33:45 – 37:22 |
| Game Example | 37:22 – 39:49 |
Volume 2
| Combining Zones | 00:00 – 01:59 |
| Strength | 01:59 – 05:17 |
| Other Attributes | 05:17 – 08:10 |
| Training Plan Skill Vs Performance | 08:10 – 11:48 |
| How Hard Should You Train | 11:48 – 15:33 |
| Competition Rounds – Simulation | 15:33 – 17:48 |
| Performance Training, How To Approach It | 17:48 – 23:15 |
| Camp Duration | 23:15 – 25:18 |
| Rest And Injuries | 25:18 – 28:13 |
Volume 3
| Game Planning | 00:00 – 04:58 |
| When To Taper Off | 04:58 – 07:06 |
| Real Life Example Linus | 07:06 – 13:15 |
| Real Life Example Jozef Chen | 13:15 – 14:47 |
| Games To Develop Engagement Phase | 14:47 – 18:23 |
| Real Life Example Margot | 18:23 – 19:37 |
| How To Develop Wrestling | 19:37 – 23:04 |
| Real Life Example Nicky Rod | 23:04 – 25:10 |
| Concepts Of Base | 25:10 – 27:59 |
| Jay Rod (How To Become An Adcc Medalist) | 27:59 – 30:56 |
| Owen Jones | 30:56 – 33:11 |
| Outro | 33:11 – 35:12 |
