DIMA MUROVANNI THE 6 MOST ESSENTIAL SKILLS BASE TOP
BJJ INSTRUCTIONAL

DIMA MUROVANNI – THE 6 MOST ESSENTIAL SKILLS – BASE TOP

SKU: 6923

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Descrição

DIMA MUROVANNI THE 6 MOST ESSENTIAL SKILLS BASE TOPDIMA MUROVANNI – THE 6 MOST ESSENTIAL SKILLS – BASE TOP

Are you ready to take your Brazilian Jiu-Jitsu to the next level? The 6 Most Essential Skills: Base Top by B Team’s head coach, Dima Murovanni, is the perfect roadmap to accelerate your growth on the mats.

  • As one of the masterminds behind B Team’s groundbreaking performance at CJI and ADCC, Dima Murovanni has seen it all
  • With years of experience coaching the world’s top grapplers, he’s distilled his insights into a series that answers the most common question he gets: How can I improve my BJJ fast?
  • This instructional isn’t about complicated techniques or endless moves to memorize—it’s about mastering the core principles that will unlock your true potential in Jiu-Jitsu.
  • In The 6 Most Essential Skills: Base Top, Dima focuses on the critical, game-changing skills every BJJ practitioner needs to excel from top position.

Course Content

Volume 1

Intro0:00 – 1:26
6 Essential Skills1:26 – 11:57
Why Is Base From Top An Essential Skill11:57 – 15:23
What Is Base From The Top15:23 – 19:39
Goals19:39 – 23:01
How To Structure It In A Session23:01 – 25:07
Heart Rates In Base25:07 – 27:57
Kill The Ashi Single Leg X Series27:57 – 28:52
Single Leg X Hand Control28:52 – 33:31
Elbow Hand Control33:31 – (37:31)

Volume 2

Regular Squat Method0:00 – 3:36
Dragon Squat3:36 – 7:53
Collar Tie7:53 – 10:45
Under Hook10:45 – 13:19
Foot Grip13:19 – 15:49
Cross Face Pass15:49 – 20:10
Crossface Tripod Pass20:10 – 23:21
Overback Pass23:21 – 26:53
Double Under Hook Pass26:53 – 30:00
Examples How To Train It30:00 – (32:57)

Volume 3

Butterfly Ashi0:00 – 1:03
When Is It Appropiate1:03 – 4:09
Hand Control4:09 – 7:24
Weight Shift Into The Hook7:24 – 10:06
Crossface Pass Limitations Against Flexible Partner10:06 – 12:18
Tight Waist Pass12:18 – 14:20
Double Under Pass14:20 – 15:55
Nicky Ryan Pass15:55 – 17:43
Ethan Crenlinsten Pass17:43 – 19:48
Step Out19:48 – 21:34
Examples How To Train It21:34 – 23:28
Other Guards23:28 – 24:32
X Guard24:32 – 28:12
X Guard – Examples How To Show It28:12 – (29:52)

Volume 4

Outside Ashi0:00 – 2:47
Outside Ashi – Examples How To Show It2:47 – 3:48
Reverse De La Riva3:48 – 7:17
Reverse De La Riva – Examples How To Show It7:17 – 8:20
De La Riva8:20 – 11:15
De La Riva – Examples How To Show It11:15 – 12:16
K Guard12:16 – 13:57
K Guard – Examples How To Show It13:57 – 14:42
Double Under14:42 – 17:17
Double Under – Examples How To Show It17:17 – 18:45
The Pocket18:45 – 21:32
The Pocket – Examples How To Show It21:32 – 22:40
The Importance Of Stepping Out22:40 – 25:02
Test Every Position25:02 – (29:21)

 

 

 

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