DIMA MUROVANNI – THE 6 MOST ESSENTIAL SKILLS – CONNECTION TOP
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Descrição
|
| Introduction | 0:00 – 1:47 |
| Six Essential Skills | 1:47 – 9:03 |
| Why Is Connection From Top An Essential Skill | 9:03 – 12:18 |
| What Is Connection From The Top | 12:18 – 16:55 |
| How To Structure It In A Session | 16:55 – 21:35 |
| Heart Rates In Connection | 21:35 – 24:14 |
| Holding People Down Vs Passing | 24:14 – 27:17 |
| Stance | 27:17 – 33:13 |
| Goals | 33:13 – (36:43) |
Volume 2
| 2 On 1 Active (First Line Of Offense) | 0:00 – 6:25 |
| 2 On 1 Reactive | 6:25 – 11:24 |
| Into Headquarters | 11:24 – 17:37 |
| Into Split Squat | 17:37 – 21:34 |
| Into Pocket | 21:34 – 25:22 |
| Into Camping | 25:22 – (29:00) |
Volume 3
| Leg Grab | 0:00 – 2:52 |
| Rumble Passing Attacks | 2:52 – 8:07 |
| How To Deal With Someone That Wants To Stand Up | 8:07 – 11:59 |
| Supine Guard Rules | 11:59 – 12:35 |
| Stance | 12:35 – 15:29 |
| Grips | 15:29 – 18:04 |
| Weight Distribution | 18:04 – 22:02 |
| Opposite Hip Block | 22:02 – 24:52 |
| Back Step | 24:52 – (27:37) |
Volume 4
| How To Anchor | 0:00 – 2:40 |
| How To Finish The Pass | 2:40 – 7:42 |
| Switching Sides | 7:42 – 9:44 |
| Basic Leg Throw To Camping | 9:44 – 10:56 |
| Nicky Rod Style | 10:56 – 14:22 |
| Owen Jones Camping | 14:22 – 17:10 |
| Thigh Drag | 17:10 – 19:53 |
| Best Pass In The World | 19:53 – 22:22 |
| Combining Side To Side With Scoops | 22:22 – 24:40 |
| Quadrant Passing Concept | 24:40 – (28:16) |



DIMA MUROVANNI – THE 6 MOST ESSENTIAL SKILLS – CONNECTION TOP


