Name: DIMA MUROVANNI - TRENDSETTERS - MASTER THE SPLIT SQUAT
SKU: 5117
Availability: BackOrder

Descrição

DIMA MUROVANNI – TRENDSETTERS

MASTER THE SPLIT SQUAT

R$ 45,00 REAIS

Master The Split Squat with Dima Murovanni, one of the leading figures in Brazilian Jiu-Jitsu, head coach at the B Team, and a top-selling instructor on BJJ Fanatics.

In this comprehensive instructional, Dima reveals the secrets to mastering the split squat — a foundational exercise for developing lower body mobility, strength, and explosive power essential for high-level BJJ performance.
Whether you’re looking to improve your guard, explosiveness in takedowns, or overall athleticism, the split squat is a game-changing movement that can help you level up your BJJ game
Dima’s clear, step-by-step instruction breaks down the exercise for beginners while also providing advanced tips for seasoned practitioners.
This instructional is designed not only to teach you how to perform the split squat correctly but to understand its benefits and how it translates directly to improving your performance on the mats.

Volume 1

Intro	0:00 – 1:51
Pros Of Split Squat, Can Slow It Down, Pressure Over Time, Can Keep Your Partner Down	1:51 – 6:47
Negative Side Of The Split Squat, It Can Take Time To Break Threw, Not Suited If You Don’t Have A Lot Of Time Against A Good Guard	6:47 – 9:44
4 Phases Of Passing	9:44 – 10:46
Phase 1 Staying Safe	10:46 – 15:51
Phase 2 Applying Pressure	15:51 – 19:22
Phase 3 Pass	19:22 – 21:46
Phase 4 Solidifying Points	21:46
Switching Between Phases	27:20 – (30:37)

Volume 2

Hip Camping Series Introduction (What It Is, The Safest One But The Least Pressure)	0:00 – 3:43
Controlling Wrists And Passing From There	3:43 – 7:00
Switching To Armpit Grip With Wrist Pin On Chest (Explain All Phases In There And All Other Going Forward)	7:00 – 10:00
Same But Wrist Over Shoulder	10:00 – 13:09
Reverse Armpit Grip	13:09 – 16:47
Beat The Double V Grips	16:47 – 19:53
Rau Drag (Cross Shoulder Post)	19:53
Jay Drag	23:53 – (28:11)

Volume 3

Concave Camping Introduction	0:00 – 1:32
How To Control The Position And Pull Yourself Close	1:32 – 4:21
Closed Vs Open Knee Shield	4:21 – 8:42
Going To Crossface Chest To Chest	8:42 – 10:58
Near Side Underhook	10:58 – 12:58
Clap To Overback And How To Control It (Cross Shoulder)	12:58 – 17:34
Pass From Overback	17:34
Touching On On High Knee Shield	21:45 – (24:40)

Volume 4

Convex Camping Introduction	0:00 – 2:06
Low Knee Shield, Spine Verdrehen	2:06 – 5:23
Mit Trap Grip	5:23 – 8:11
High Knee Shield Convex Shoulder	8:11 – 11:24
Special Position	11:24 – 15:39
Going Low	15:39 – 17:15
Ankering Method	17:15 – 19:53
Jozef Pass	19:53 – 23:10
Special Position Bodylock Pass	23:10 – 26:06
Loose Passing	26:06 – 29:13
Methods Of Training	29:13 – 30:42
Entries	30:42 – 34:48
Base Rounds	34:48 – 37:00
Height Rounds	37:00 – 38:46
Connection Rounds	38:46
Outro	40:40 – (41:58)