DUANE LUDWIG – BANG MUAY THAI NINJA ACADEMY 01 – BEGINNER – YEAR ONE

DUANE LUDWIG – BANG MUAY THAI NINJA ACADEMY 01 

BEGINNER – YEAR ONE

Begin Your Journey Into The Striking Arts With A Battle-Tested Curriciulum For Developing A Basic Understanding Of Kickboxing With Lessons From Elite UFC Coach & MMA Legend Duane “Bang” Ludwig 

• Punch, kick, knee, and elbow in combination with the BMT numbering system that Bang explains, and uses to give you direct lessons on how to begin training and throwing strikes
• Counter big strikes from your opponents with techniques on movement, blocking, and slipping – before returning with front kicks, round kicks, punches, and more
• Learn drills that you can use to increase your skill level and build flow that will guide you to a much higher stage of development, including exercises you can do by yourself or with partners/groups
• Build a stance that you can flow and attack from, as Duance shows you the basic stance and movement that all fighters rely on – including some ways to get advantages your opponents won’t have
• Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success
• Enter confidently into the clinch and begin controlling action from close range, including learning how to throw elbows and knees as you swing the fight your way

PART 1

• CORE STANCE & FOOTWORK
• BMT UNIQUE NUMBERING SYSTEM INTRODUCTION
• STRIKING WITH MOVEMENT: FOOTWORK
• SINGLE PUNCH SERIES/ 2 PUNCH SERIES/ ROUND KICK TECHNIQUE
• REAR ROUND KICKS
• LEAD ROUND KICKS

PART 2

• PUNCH COMBINATIONS WITH KICKS
• THE HANDS & FOOTWORK DRILL
• KNEES
• KNEE AND KICK COMBOS
• KICKS TO KNEES
• KICKS INTO OPPOSITE & SAME SIDE KNEES

PART 3

• KNEE TO OPPOSITE & SAME KICKS PLUS FRONT KICK
• ROUNDS KICKS TO FRONT KICKS & DEFENSE
• FRONT KICK TO ROUND KICK
• FRONT KICK TO KNEE
• KNEES TO FRONT KICK

PART 4

• COUNTERING HEAD AND BODY SHOTS
• COUNTERING HEAD HOOKS WITH HANDS AND ROUND KICKS
• SLIP DRILLS
• SWING BACKS AND TWO HANDS
• ROUND KICKS AND FRONT KICKS
• SWINGS BACKS AND COMBINATIONS
• SWING BACK WITH JAB JAB CROSS

PART 5

• NUMBER COMBINATIONS: LOW ROUND KICKS
• NUMBER COMBINATIONS, KNEES AND THE 2:30 SERIES
• KNEES, ROUNDS KICKS, FINISHING LONG AND OUTSIDE
• PULL AND PARRY
• SLIPPING AND ROLLING
• NUMBER COMBINATIONS: ROUND KICKS TO FRONT KICKS
• NUMBER COMBINATIONS: FRONT KICKS TO ROUND KICKS
• NUMBER COMBINATIONS: FRONT KICKS TO KNEES
• NUMBER COMBINATIONS: KNEES TO FRONT KICKS

PART 6

• 2 COUNTER FLOW DRILL
• NUMBER COMBINATIONS: ROUND KICKS PLUS SWITCH CROSS HOOK
• 2 SLIP SLIP LINE DRILL
• SWITCH CROSS HOOK
• FOCUSING ON RELOADS
• FIGHT BREAKDOWNS: CONNOR MCGREGOR VS NATE DIAZ

PART 7

• CLINCH BASICS
• CLINCH & KNEES
• CLINCH DETAILS PLUS ENTERING OFF THE KNEE
• 2 FLOW DRILL / NUMBERS AND HANDS
• COUNTERING BODY KICKS
• FINISHING LONG
• NUMBER COMBINATIOINS: SAME SIDE ROUND KICKS/ STEERING IN THE CLINCH

PART 8

• HOW TO TRAIN BY YOURSELF
• SOLO & PARTNER DRILLS
• FIGHT BREAKDOWNS: MIOCIC VS WERDUM
• FIGHT BREAKDOWNS: BISPING VS ROCKHOLD / LIVE CLASS AT BMT HQ
• MONKEY WALK COMBINATION TO CLINCH
• 2:30 SERIES / MONKEY WALK / CHECK HOOK COMBINATIONS