DUANE LUDWIG – BANG MUAY THAI NINJA ACADEMY 03 – ADVANCED – YEAR THREE

DUANE LUDWIG – BANG MUAY THAI NINJA ACADEMY 03

ADVANCED – YEAR THREE

Rise To The Challenge Of Real Ninja-Level Striking With These Advanced Kickboxing Lessons And Game Plans From Elite UFC Coach & MMA Legend Duane “Bang” Ludwig

• Attack all levels of the body with highly effective attacks and combinations, including series you can use for parrying, step crosses, timing changes, and more
• Understand how concepts like breaking timing, attacking from different angles, and chaining specific strikes together can bring out better results and cleaner technique for you
• Learn drills that you can use to increase your skill level and build flow that will guide you to a much higher stage of development, including exercises you can do by yourself or with partners/groups
• Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success
• Build off core combinations and see how you can read your opponents for the next strikes, so you can find a balance of attack that continues to grow over the fight

PART 1

• KNEES
• USING FOOTWORK TO LURE THEM IN
• JAB PARRYING SERIES
• PULLING THEM IN / STEP CROSS
• 2.1 SERIES / OPEN STANCE FLOW
• ROLLING FOR OFFENSE & DEFENSE

PART 2

• 3 PUNCH SERIES
• SWITCH CROSS HOOK & LEG ATTACKS
• KNEES & FRONT KICKS / TIMING CHANGES
• THE BARAO
• SAME SIDE ROUND KICKS

PART 3

• WORKING YOUR COUNTERS
• REVIEWING FRONT KICKS: PARRYING AND COUNTERING
• HOOKS & LEG KICKS
• 2 PUNCH SERIES WITH ADD ONS
• HEMMERS COMBINATION VARIATIONS

PART 4

• SWITCH CROSS HOOK
• SAME SIDE ROUND KICK VARIATIONS
• FLOW DRILLS

PART 5

• WORKING THE PULL TECHNIQUE FROM OPEN STANCE
• WORKING THE BACK THEM UP DRILL FROM OPEN STANCE
• DRILLING THE 2:30 SERIES FROM OPEN STANCE

PART 6

• OPEN STANCE FLOW
• SETTING UP THE 2 BODY LOW COMBINATION AND EXITING
• STICKS COMBINATION & FOLLOWS
• 2:30 SERIES WITH THE SWITCH STEP
• THE SYNC UP FLOW TO THE 2 STEP COMBINATION
• SETTING UP THE BACK THEM UP DRILL
• PIECING TOGETHER THE DUTCH DRILL
• USING OFFENSE AND DEFENSE TO SET UP KICKS
• THE 1-BODY COMBINATION WITH MULTIPLE FIT INS & FINISHES

PART 7

• SETTING UP, DEFENDING & COUNTERING LOW KICKS
• MANAGING SPACE
• SETTING UP HANDS WITH KICKS
• COUNTERING LOW KICKS WITH REAR SIDE TECHNIQUES
• HEMMERS COMBINATION WITH THE SWITCH IT COMBINATION
• BUILDING UP TO THE DUTCH DRILL AND HOW TO DEFEND IT
• HEMMERS COMBINATION REVIEW AND SET UPS
• 2:30 SERIES VARIATIONS
• AN OPEN STANCE FLOW OFF OF COMBINATION 2 HANDS
• UPDATED 2 COUNTER FLOW DRILL
• SYNC UP FLOW TO SWITCH 2 ADD ONS
• SWITCH CROSS TO POP CROSS

PART 8

• COMBINATION #5 VARIATIONS
• WORKING OFFENSE & DEFENSE WITH COUNTERS
• HAND FIGHTING, HEAD MOVEMENT & COUNTERING
• 2 BODY LOW TO THE DRIVE BY
• SYNC UP FLOW TO 2 BODY LOW PLUS SWITCH STEP WITH PULLDOWN TO OVERHAND
• CLOSING THE DISTANCE WITH HOOK-CROSS-RELOAD- 8 LIVER-9 LOW
• THE BAS COMBINATION / DUTCH DRILL #1 REVIEW
• KNEES AND COUNTERING WITH KNEES
• CORE COMBINATION REVIEW