Duane ludwig the complete line drill manual
MMA INSTRUCTIONAL

DUANE LUDWIG – THE COMPLETE LINE DRILL MANUAL

SKU: 5395

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Descrição

Duane ludwig the complete line drill manualDUANE LUDWIG – THE COMPLETE LINE DRILL MANUAL

 

With tips for boxing, kickboxing, and more, Duane Ludwig shows you how to build real skill with line drills for all levels

  • Duane Ludwig has fought at the elite levels of muay Thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques
  • Footwork line drills help you create rhythm, movement, and timing skills that can pay huge dividends in sparring and fighting
  • Combine punches and kicks as Duane shows you how to throw with proper technique and understand every concept better
  • Add in some of Duane’s favorite Ninja Sprinkles for advanced line drills that his fighters use and specialize in

Course Content

 

Volume 1

BASICS. Intro and Footwork Line Drill0:00 – 5:23
Footwork Line Drill with Slips5:23 – 11:42
Footwork Line Drill with Rolls11:42 – 20:22
Footwork Line Drill with Parries20:22 – 30:05
Footwork Line Drill with Slips & Rolls30:05 +

Volume 2

BOXING. Power Jab Line Drill0:00 – 2:14
Cross Line Drill2:14 – 4:19
Double Jab Line Drill4:19 – 11:19
Slip Hook Slip Cross Line Drill11:19 – 18:33
Slip Slip Cross_Slip Slip Hook Line Drill18:33 – 22:47
Roll Pull Line Drill22:47 – 26:03
Jab Slip Uppercut Cross Roll Roll Line Drill26:03 – 29:59
Back Em Up Drill29:59 – 46:07
Back You Up Drill46:07 +

Volume 3

KICKBOXING. Walking Knee Line Drill0:00 – 2:54
Galloping Knee Line Drill2:54 – 5:01
Walking and Galloping Front Kick Line Drill5:01 – 7:43
Walking Round Kick Line Drill7:43 – 11:23
Karaoke Side kick Line Drill11:23 – 13:55
Front Kick to Side Kick Line Drill13:55 – 17:38
Galloping Round Kick Line Drill17:38 – 19:51
Round Kick Line Drill Going Backwards19:51 – 22:39
Hook Low 2 Hands Line Drill22:39 – 26:25
Uppercut Hook Power Line Drill26:25 – 28:27
Cross Uppercut Hook Cross Line Drill28:27 – 31:58
Round Kick to Front Kick Line Drill31:58 – 34:39
Front Kick to Round Kick Line Drill34:39 – 37:18
Low Kick to Knee Line Drill37:18 – 39:36
Knee to Round Kick Line Drill39:36 – 40:49
Low Kick to High Kick Line Drill40:49 – 42:46
The Reem Line Drill42:46 – 46:11
Reem Pull Cross Line Drill46:11 +

Volume 4

NINJA SPRINKLES. Jab Switch Cross Hook Line Drill0:00 – 3:13
Hook Switch Cross Hook Line Drill3:13 – 5:03
Cross Switch Cross Hook Line Drill5:03 – 7:36
Hands Switch Cross Hook Line Drill7:36 – 10:32
Hands Switch Cross Hook Line Drill10:32 – 13:16
Switch Cross Uppercut Hook Cross Line Drill13:16 – 15:40
KO Drill Line Drill15:40 +

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