ERIK PAULSON DVD: CSW 2012 CAMP

R$60.00

Descrição

ERIK PAULSON DVD

4 VOLUMES – CSW 2012 CAMP

GRAVADO EM 2 DVDS – R$ 60,00 REAIS


4 1/2 Hours of training from the best guys in the business!

Check out the latest tricks from the CSW Crew and Guest Instructors. Features CSW Material by Erik Paulson and Greg Nelson, Jiu-Jitsu by Roger Machado, Dirty Boxing by Daniel Sullivan, and Savate by Nicolas Saignac.

Volume 1: Running Time – 57 Minutes Jab Catch Drill 1 – Jab Catch Drill 2 – Blitz: Uppercut, Hook – Kickboxing Sparring Tips – Roll To Armbar From Kneeling – Back Roll To Mount From Standing – Gator Roll To Side Control – Sneaky Armbar – Armpit Americana – Review – Positions & Submissions – Back Roll To Mount – Side Roll To Side Control – Dive Roll To Back Control – Sneaky Armbar Review – Armpit Americana Review – Tips For Standing vs. Ground – Tips For Breathing For Grappling – Countering The Standing Guard Pass – Arm In Choke From The Back

Volume 2: Running Time – 1 Hour 7 Minutes Hand Fighting – Leg Template On The Ground – Flat Half Guard Sweeps – Butterfly Guard Sweeps – Half Mount Fist Choke – Overhook 2 On 1 Half Guard Sweep – Double Overhook, Half Guard Scissor Sweep – Knee Slide Half Guard Pass – Half Guard, Triangle & Omo Plata Straight Armbar – Dirty Boxing – Headbutt, 2 Uppercuts, 2 Elbows, Knee – Blitz: 2 Uppercuts, 2 Elbows, Knee – 7 Attacks Off The Split Entry – Blitz: Cross, Uppercut, Cross, Knee – STX Kickboxing – 3 Rear Kick Shield Combos – Slip Cross, Liver Shot, Kick – Clinch, Overhook, Underhook, Off Balance – Outside Shield Sweep – Clinch, Inside Sweep – Clinch, Outside Lift Sweep – Lead Kick Catch Sweeps – Clinch, Knee Tap Sweeps, Cut Throws

Volume 3: Running Time – 1 Hour 22 Minutes Tip For Recovery Massage – Steering Wheel Duck Under – 4 Sector Arm Drag – Double Leg Setup – High Crotch – High Crotch To Single Or Double – Cross Step – Drop Seo Nage – Drop Seo Nage Counters Jab Cross – Overhook Hanging Arm Throw – Underhook Hanging Arm Throw – Fake The Throw To Inside Trip – Body Lock Knee Tap – Body Lock To Inside Trip – Inside Trip To Leg Locks – Drop Corner Turn Takedown – Shoot, Re-Shoot – Shoot, Counter Shoot – Shoot, Stand Up, Shoot – Hands On – Tip To Train To Your Level – Evade The Jab With Footwork – Evade The jab With Head Movement – Evade The Jab Cross With Footwork And Head Movement – Evasion & Counter Punching – Evasion & Counter Kicking – Offline Supporting Leg Counter Kicking – Punch Kick, Evade, Kick Punch – Chasse – Chasse Counters – Sparring, Tool Development – STX Goals – Tips For Striking Strategy

Volume 4: Running Time – 1 Hour 4 Minutes Tips For Staying Grounded – Footwork – Shadow, Side To Side – Shadow, 4 Corners – Bull Fighter – Walking Evasion – Female Triangle, lateral, Circle Step – Stop & Pass – Half Moon Pass – Punch, Push, Punch, Pass, Punch – Leg Catch Shadow Boxing – Kicking Drills – Slap, Rear Kick, 5 Variations – Pyramid Reps – Jab, Lead Switch Kick – Lead Round Kick, Jab – Low Front Kick, High Round Kick – Teep, Right Left, Cross Hook, Knee, Double, Teep – CSW Striking – Hit & Cover Series 1 – Tips For Sparring Rules – Submission Grappling – Sit Out – Elbow Clamp Down Sit Out Counter – Armbars From The Knees – Anaconda Series – Headlock Series – Cow Catcher – Tripod Choke – D’arce Choke – Slicer, Japanese & Peruvian Necktie – Side Slicer

4 1/2 horas de treinamento dos melhores profissionais do ramo!

Confira os truques mais recentes da CSW Crew and Guest Instructors. Apresenta material CSW de Erik Paulson e Greg Nelson, Jiu-Jitsu de Roger Machado, Dirty Boxing de Daniel Sullivan e Savate de Nicolas Saignac.

Volume 1: Tempo de Execução – 57 Minutos Jab Catch Brill 1 – Jab Catch Brill 2 – Blitz: Uppercut, Hook – Kickboxing Sparring Tips – Rolar para armear de joelhos – Rolo traseiro para montar de pé – Gator roll para controle lateral – Sneaky Armbar – Armpit Americana – Revisão – Posições e submissões – Rolo traseiro para montar – Controle lateral para lado – Controle de mergulho para trás – Controle de braço furtivo – Revisão de braço furtivo – Revisão americana de axila – Dicas para ficar em pé vs. Chão – Dicas para respirar para agarrar – Contrariar o pé Guarda Pass – Braço no estrangulamento por trás

Volume 2: Tempo de execução – 1 hora e 7 minutos de luta manual – Modelo de perna no chão – Varreduras planas de meia guarda – Varreduras de guarda de borboleta – Choke de punho de meia montagem – Overhook 2 Varredura de guarda de meia em 1 – Overhook duplo, varredura de tesoura de meia guarda – Joelho Slide Half Guard Pass – Meia Guarda, Triângulo e Omo Plata – Braçadeira Direta – Boxe Sujo – Headbutt, 2 Uppercuts, 2 Cotovelos, Joelho – Blitz: 2 Uppercuts, 2 Cotovelos, Joelho – 7 Ataques à Partida – Blitz: Cruz, Uppercut , Cruz, Joelho – STX Kickboxing – 3 combinações de escudos de chute traseiro – Cruz deslizante, Tiro no fígado, Chute – clinch, Overhook, Underhook, Off Balance – Varredura de escudo externo – Clinch, Varredura interna – Clinch, Varredura de elevação externa – Varreduras de captura de chumbo – Clinch, varreduras na torneira do joelho, lances cortados

Volume 3: tempo de execução – 1 hora e 22 minutos Dica para massagem de recuperação – pato no volante – arraste de braço de 4 setores – instalação de pernas duplas – virilha alta – virilha alta para single ou double – passo cruzado – gota Seo Nage – gota Seo Nage counters Cruz do Jab – Arremesso do braço suspenso por gancho – Arremesso do braço pendurado por gancho – Fake o arremesso para a viagem interna – Torneira do joelho com trava do corpo – Trava do joelho para trava do corpo – Viagem interna para trava de pernas – Trava interna da perna para trava da perna – Retirada na curva de queda – Disparar, Re-Disparar – Disparar, Counter Shoot – Shoot, Stand Up, Shoot – Hands On – Dica para treinar ao seu nível – Evitar o jab com trabalho com os pés – Evitar o jab com movimento da cabeça – Evitar a cruz do jab com trabalho com os pés e movimento da cabeça – Evasão e contra-perfuração – Evasão e Counter Kicking – Offline Support Leg Counter Kicking – Punch Kick, Evade, Kick Punch – Chasse – Contadores de Chasse – Sparring, Desenvolvimento de Ferramentas – STX Goals – Dicas para a estratégia de golpe

Volume 4: duração – 1 hora e 4 dicas de minutos para permanecer no chão – Footwork – sombra, lado a lado – sombra, 4 cantos – touros – evasão a pé – triângulo feminino, lateral, círculo – parar e passar – passe de meia lua – Perfurar, Empurrar, Perfurar, Passar, Perfurar – Boxe com Sombra para Perna – Exercícios de Retrocesso – Tapa, Pontapé Traseiro, 5 Variações – Representantes da Pirâmide – Jab, Pontapé do Interruptor de Chumbo – Pontapé Redondo à Frente, Jab – Pontapé Redondo à Frente, Jab – Pontapé Frontal Frontal, Pontapé Redondo Alto – Teep , Esquerda direita, Gancho cruzado, Joelho, Dobro, Teep – CSW Striking – Série Hit & Cover 1 – Dicas para regras de luta – Agarramento por submissão – Sentar-se – Braçadeira de cotovelo para baixo Sentar-se contra – Braçadeiras dos joelhos – Série Anaconda – Série Headlock – Apanhador de vaca – Engate de tripé – Engarrafamento D’arce – Cortador, gravata japonesa e peruana – Cortador lateral

Informação adicional

Peso 0.150 kg
Dimensões 15 × 20 × 05 cm