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ERIK PAULSON DVD: CSW 2021 WORLD CONFERENCE

R$60.00

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SKU: 4043/4046 Categorias: , ,

Descrição

ERIK PAULSON DVD: CSW 2021 WORLD CONFERENCE

R$ 60,00 REAIS

Day 1 – Boxing

  • Hand Speed Exercises
  • Stances
  • Straight Shooter – Hooker
  • Overhand – Uppercut – Hook
  • Short Shots – Long Shots
  • Wall Drill
  • Fakes & Feints
  • Half Beat
  • Intercepting The Jab
  • Leaning Hook
  • Leaning Uppercut – Hook – Leaning Uppercut – Cross
  • Leaning Cross – Uppercut
  • Right Hand Counters To The Jab
  • Jab – Cross Counters
  • Cross Counters
  • Slip & Uppercut Series
  • Drop – Shuffle – Hook
  • 3 For 3
  • 1-3-5-7-12
  • 20’s & 30’s
  • 200 Punches

Day 1 – Submission Grappling

  • Hand Fighting
  • Takedowns From The Clinch
  • Overhook From Guard
  • Arce The Arm
  • Arce The Arm To Back Take
  • Arce To Ghost Escape – Arce To D’Arce
  • Arce To Claw
  • Arce To Arm Bar
  • Review

Day 2 – Leg Attacks

  • Back Step To Knee Bar – Heel Hook – Toe Hold
  • Ass Splash Knee Bar
  • Proper Knee Bar Form
  • Step Through Figure 4 Knee Bar
  • Knee Slide Back Spin Knee Bar
  • 3 Knee Bars From The Bottom
  • Hip Elevation Drills
  • Tree Top Knee Bar
  • Review

Day 2 – Arm Attacks From Guard

  • Arce To Wrist Lock
  • Arce To Kimura
  • Arce To Triangle
  • Arce To Razor Lock Double Arm Bar
  • Arce To Back Take
  • Arce To Ghost Escape

Day 2 – Machado BJJ

  • Arm Trap Single Rear Naked Choke
  • Arm Trap Reverse Triangle
  • Arm Trap Straight Arm Bar
  • Bow & Arrow Choke
  • Butterfly Hook Sweep
  • Rigan Trap
  • X Trap

Day 3 – Nicolas Saignac Savate

  • Introduction
  • Lateral Movement
  • Evade The Straight High Punch
  • Evade The Fouette
  • Evasion – 1 Kick – 5 Punches
  • Coup de Pied Bas
  • Close Range
  • Kicking Range To Close Range
  • Hook & Pull
  • Low Kick Defense To Punching
  • 120 Punches

Day 3 – Submission Grappling

  • Takedowns
  • Tie Up Template
  • Seat Belt Back Takes
  • Twist Down – Running Mount
  • Open Guard Leg Attacks

Day 4 – Submission Grappling

  • Single Leg Finishes
  • Principles & Concepts

Day 4 – MMA

  • Low Single To V Arm Lock
  • STF Series
  • Turtle Punching – Knee Slide STF
  • Kicking To Shooting
  • Knee Pick – Ankle Pick – Crumble
  • Knee Slide Pass To Spoon Punching
  • Butterfly Sweep Series From Flat Half Guard
  • Comprido Sweep
  • Nick Thompson Escape
  • Go Behind Counters
  • Conclusion

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