Tiago alves explosive striking
MMA INSTRUCTIONAL

TIAGO ALVES – EXPLOSIVE STRIKING

SKU: 5346

$13.01

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Descrição

 

Tiago alves explosive strikingExplosive Striking by Thiago Alves

Learn coveted striking secrets from decorated UFC vet and American top team coach, Thiago Alves

  • Enjoy high level instruction that will serve beginners and advanced strikers alike
  • Discover simple defensive procedures and vicious counters to the most common striking combinations
  • Recruit the most important pad work sequences to help you narrow your focus and sharpen your striking skill set

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Punch Counters with Kicks – Jab Counter – outside Low kick0:00 – 2:17
Jab Counter – inside low kick2:17 – 4:29
Jab counter – rear leg body kick4:29 – 6:22
Jab counter – lead leg body kick6:22 – 8:16
Jab counter – high kick8:16 – 10:04
Jab counter – half step to high kick10:04 – 11:14
Jab counter – inside high kick11:14 – 12:01
Cross counter – push kick12:01 – 13:28
Cross counter – knee to punch13:28 – 15:11
Cross counter – high kick15:11 – 16:42
Hook counter – low kick16:42 – 18:14
Kicking for MMA Fundamentals – Outside Low kick18:14 – 21:20
Inside low kick21:20 – 23:23
Rear leg High kicks23:23 – 24:36
Lead leg high kicks24:36 – 27:23
Pad Work – Jab Series27:23 – 31:03
Cross series31:03 – 32:53
Hook series32:53 – 36:25
1-2 Counter36:25 – 38:01

Volume 2

CHAPTER TITLE

START TIME

Intro0:00 – 1:44
Importance of Fundamentals and Defense1:44 – 2:53
Punch Defense – Jab Defense – the slip2:53 – 4:25
Jab Defense – the block4:25 – 6:23
Jab defense – the half step6:23 – 7:50
Jab defense – slip and rip counter7:50 – 9:18
Cross defense – the slip9:18 – 10:35
Cross defense – the block10:35 – 12:18
Cross defense – creating distance with footwork12:18 – 15:24
Cross defense – slip and rip counter15:24 – 18:30
Countering the 1-218:30 – 20:21
Hook defense – the roll20:21 – 21:58
Hook defense – the half step21:58 – 23:37
Hook defense – the block23:37 – 24:34
Hook defense – block and clinch24:34 – 26:29
Hook defense – block and counter punch26:29 – 28:06
Overhand defense – the slip28:06 – 29:28
Overhand defense – the step out29:28 – 30:48
Overhand defense – the block30:48 – 32:07
Overhand defense – block and counter punch32:07 – 34:13

 

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