FELIPE PENA - BACK CONTROL AND SUBMISSION

FELIPE PENA – BACK CONTROL AND SUBMISSION

SKU: 06851

$13.37

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Descrição

FELIPE PENA – BACK CONTROL AND SUBMISSION

R$ 45,00 REAIS

Master one of the most dominant positions in Brazilian Jiu-Jitsu with Back Control and Submission by Felipe Pena, one of the sport’s greatest champions.

  • As an ADCC champion and multi-time world medalist, Felipe Pena brings his unparalleled expertise to this in-depth instructional, offering you the tools and techniques to not only maintain back control but also effectively finish your opponents with precision submissions.
  • In this comprehensive series, Felipe covers every aspect of back control—from establishing the position to securing submissions with a variety of attacks
  • Whether you’re a white belt looking to learn the fundamentals or a black belt seeking to refine your back control game, this instructional offers invaluable insights that will elevate your Jiu-Jitsu to the next level.

Course Content

Volume 1

Intro 0:00 – 2:55
Back Control Concepts 2:55 – 5:07
Progression 5:07 – 7:21
Consistency 7:21 – 9:02
Back Retention And Submission Variations From The Top Side – Back Retention When Opponent Frees Bottom Hook 9:02 – 13:50
Retention With Kata Gatame 13:50
Arm Triangle When Opponent Turns 17:32 – (20:35)

Volume 2

Counter To Arm Over Escape 0:00 – 4:17
Counter To Arm Over Escape When Opponent Tries To Fall To The Side Without The Hook 4:17 – 10:21
Cross Arm Guillotine When Opponent Goes Turtle And Falls To The Side 10:21 – 15:04
Twister From Arm Over Escape 15:04 – 20:41
Game Over Twister 20:41
Twister Change Side Into Kimura 24:26 – (29:39)

Volume 3

Back Retention And Submission Variations From The Bottom Side – Seatbelt Grip Change To Recover The Back 0:00 – 3:29
Half Nelson Back Retention When You Cannot Change The Seat Belt Grip 3:29 – 7:49
North South Retention 7:49 – 11:38
When Opponent Bridges To Avoid North South 11:38 – 16:49
One Hand Choke From Crucifix 16:49 – 22:16
Kimura From Crucifix When Opponent Tries To Free The Head 22:16 – 25:10
Inverted Triangle From Crucifix 25:10
Robinho Moura Bicep Slicer From Crucifix 31:17 – (35:26)

Volume 4

More Submissions – Rear Naked Choke From Top Side 0:00 – 7:00
Top Side Twister Inside Body Triangle 7:00 – 11:01
Wristlock From Bottom Side 11:01 – 14:11
Armlock From Bottom Side 14:11 – 23:03
Straight Jacket Set Up To Rear Naked Choke 23:03
Outro 26:38 – (27:57)

 

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