FIRAS ZAHABI – ADVANCED BASICS VOL.09

FIRAS ZAHABI – ADVANCED BASICS VOL.09

Discover the secrets of Side-Control Escapes! In this video Coach Zahabi takes you through Side-Control escape progressions like no one has ever done before. Learn the key details and training progressions that will actually makes a difference in your game! You will use these drills for your entire training career! These training progressions will take you on the fast track to developing your Side-Control Escapes!

• Knee Escape and Arm Control to Triangle
• The Invert (Must Know Details)
• How to Free the Head
• Double Armbar Attack
• Crab Walk Escape
• Inverted the Knee Escape
• The Hip Shovel
• The Triple Attack
• The Stiff-Arm Escape (must know)
• The Inverted Knee Shield
• Backdoor Escape to Darce
• Backdoor Escape to Armdrag
• The Upper Body Lockdown (must know)
• Upper Body Lockdown to Action Reaction

and so much more!

This video is packed with details! You get the equivalent of what you would learn in a 6hr seminar all distill into about 1hr and 15 min. This video has zero fluff or dead time! Every single minute is educational.