|
Introduction | 0:00 – 0:48 |
General View | 0:48 – 1:52 |
Guard Retention drill | 1:52 – 6:09 |
Turtle Position – Introduction | 6:09 – 7:15 |
Facing the opponent | 7:15 – 12:02 |
Hip Throw | 12:02 – 14:24 |
Belt/lapel hold | 14:24 – 23:44 |
Sit up | 23:44 + |
Volume 2
Deep Turtle Position – Introduction | 0:00 – 2:30 |
Knee Shield | 2:30 – 7:06 |
Inside Hook | 7:06 – 10:25 |
Knee Bar | 10:25 – 13:56 |
Shoulder Roll | 13:56 – 17:40 |
Roll to Guard | 17:40 – 20:11 |
Roll to triangle | 20:11 – 22:09 |
Opponent rolls | 22:09 + |
Volume 3
Opponent with Hooks in – Introduction | 0:00 – 2:02 |
Top Hook in | 2:02 – 7:08 |
Top hook in with inverted seatbelt grip | 7:08 – 11:25 |
Top Hook to mount | 11:25 – 15:23 |
Top Hook to deep half guard | 15:23 – 18:01 |
Bottom Hook to half guard | 18:01 – 20:22 |
Bottom Hook to 5050 | 20:22 – 24:44 |
Bottom Hook to side control | 24:44 – 30:14 |
Opponent comes on top | 30:14 + |
Volume 4
Full Back Control – Introduction | 0:00 – 1:52 |
Protecting the neck | 1:52 – 6:00 |
Removing bottom hook | 6:00 – 8:31 |
Removing top hook | 8:31 – 11:06 |
Drill to remove hooks | 11:06 – 13:58 |
Removing body triangle | 13:58 – 17:29 |
Removing kimura grip | 17:29 + |