GIANCARLO BODONI – FORGING THE GUARD – REVERSE DE LA RIVA
SKU: 07599$13.37
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Descrição
|
| Introduction | 0:00 – 0:35 |
| Reverse De La Riva – Coming Out The Back Door To Turtle | 0:35 – 6:49 |
| Coming Out The Back Door To Double Leg | 6:49 – 10:35 |
| 4 Directions Of Off Balance | 10:35 – 24:35 |
| Key Points Of Inversion | 24:35 – 41:53 |
| Solo Drills | 41:53 – (50:14) |
Volume 2
| Backside 50/50 Heel Hook | 0:00 – 5:57 |
| Backside Knee Bar | 5:57 – 13:48 |
| Inversion To Cross Ashi Near Leg | 13:48 – 22:45 |
| Inversion To Cross Ashi Near Leg Scoop Grip | 22:45 – (29:51) |
Volume 3
| Enter The Far Leg | 0:00 – 9:13 |
| Enter The Far Leg Part 2 | 9:13 – 15:10 |
| Crab Ride Back Take | 15:10 – 21:09 |
| Scoop Grip Sweep | 21:09 – 25:41 |
| Waiter Sweep | 25:41 – 30:24 |
| Troubleshooting Waiter Sweep | 30:24 – 33:05 |
| Scoop Grip | 33:05 – (38:19) |
Volume 4
| Reverse Tripod | 0:00 – 5:05 |
| Troubleshooting Reverse Tripod | 5:05 – 7:47 |
| False Reap | 7:47 – 14:44 |
| False Reap To Backside | 14:44 – 19:31 |
| Troubleshooting False Reap Backside | 19:31 – 27:23 |
| False Reap Off Of The Knee Lever | 27:23 – 32:08 |
| Reverse Tripod To False Reap | 32:08 – (36:39) |
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GIANCARLO BODONI – FORGING THE GUARD BUNDLE – THE DE LA RIVA GUARDS


GIANCARLO BODONI – FORGING THE GUARD – REVERSE DE LA RIVA


