Helena crevar leg lock entries

HELENA CREVAR – LEG LOCK ENTRIES

SKU: 5350

$17.82

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Descrição

 

Helena crevar leg lock entriesHELENA CREVAR – LEG LOCK ENTRIES

 

Unlock the power of leg locks with Helena Crevar’s BJJ Instructional on Leg Lock Entries. As one of the fastest rising stars in Brazilian Jiu-Jitsu, Helena has been turning heads worldwide with her technical precision and mastery of the game

  • Trained under the legendary John Danaher, Helena’s leg lock game is among the best in the world. This instructional video provides you with clear, step-by-step guidance on entries that will elevate your leg lock game to new heights.
  • Whether you’re a beginner or an experienced practitioner, Helena’s deep understanding of technique and attention to detail ensures that you’ll learn the mechanics that make her leg locks so effective and dangerous.
  • This is your opportunity to learn from one of the brightest talents in BJJ and take your leg lock entries from basic to lethal.
  • Don’t miss out on unlocking your true potential with Helena Crevar’s world-class instruction.

Course Content

Volume 1

Intro 0:00 – 1:07
Positions Irimi Ashi Outside Ashi 1:07 – 5:00
Kneeling Opponent – Butterfly Guard Elevation To Irimi Ashi 5:00 – 8:56
Butterfly Guard Elevation To Cross 8:56 – 12:57
Half Butterfly To Cross Ashi 12:57 – 17:12
Half Butterfly To Backside 50/50 17:12 – 21:31
Half Guard Knee Shield To Irimi Ashi 21:31 – 25:19
Closed Guard To Backside 50/50 And Outside Ashi 25:19 – (32:32)

Volume 2

One Knee And Split Squat – Shin To Shin To Irimi Ashi 0:00 – 4:27
Shin On Shin To Cross Ashi 4:27 – 7:36
Reverse Shin On Shin To Cross Ashi 7:36 – 11:40
Reverse De La Riva To Backside 50/50 11:40 – 19:12
Palm To Palm To Cross Ashi 19:12 – (23:07)

Volume 3

Standing Opponent – Double Leg To Ashi 0:00 – 3:06
Shin On Shin To Sweep To Cross Ashi 3:06 – 8:04
Shin On Shin To X-Guard To Cross Ashi 8:04 – 13:03
X Guard Sweep To Outside Ashi 13:03 – 18:14
Reverse Shin On Shin To Backside 50/50 18:14 – 21:34
Reverse Shin On Shin To Cross Ashi 21:34 – 24:57
Toreando Attempt To Cross Ashi 24:57 – (27:24)

Volume 4

Top Position – Leg Drag To Cross Ashi 0:00 – 3:53
Split Squat Knee Slide To Ashi 3:53 – 7:19
Knee Shield Split Squat To Ashi 7:19 – 11:03
Half Guard Knee Cut To Cross Ashi 11:03 – 15:31
Knee Cut Underhook To Cross Ashi 15:31 – 18:32
Half Guard To Roll Into Legs 18:32 – (20:47)

Volume 5

Leg Locks From Defense – Berimbolo Attempt To Cross Ashi 0:00 – 3:27
Standard Back Escape To Double Trouble 3:27 – 6:39
Mount Kipping Escape To Irimi Ashi 6:39 – 9:31
Side Control Escape To Backside 50/50 9:31 – 13:31
Half Guard To Over Back Grip To Cross Ashi 13:31 – 17:44
Closed Guard Opening To Double Trouble 17:44 – 21:20
Outro 21:20 – (22:14)

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