Name: HELENA CREVAR - LEG LOCK FINISHES
SKU: 5351
Availability: InStock

Descrição

HELENA CREVAR – LEG LOCK FINISHES

Unlock the secrets to finishing leg locks with Leg Locks Finishes, the highly anticipated Brazilian Jiu-Jitsu instructional by the rapidly rising star of the sport, Helena Crevar.

As a proud member of the prestigious New Wave BJJ team under the legendary John Danaher, Helena has quickly become one of the most dominant forces in women’s grappling.
Her impeccable technique, precise attention to detail, and aggressive competition record make her the perfect guide to take your leg lock game to the next level.
In this comprehensive instructional, Helena breaks down her favorite leg lock finishes, focusing on efficient setups, seamless transitions, and perfecting the art of submission under pressure.
Whether you’re a seasoned competitor or just starting your leg lock journey, this video will provide you with the tools to finish leg locks with confidence and precision.

Course Content

Volume 1

Intro	0:00 – 1:08
Types Of Leglocks – Ankle Locks	1:08 – 4:43
Standard Ankle Lock From Irimi Ashi	4:43 – 7:45
Belly Down Ankle Lock	7:45 – 9:55
Reverse Figure Four Ankle Lock	9:55 – 11:54
Cross Ashi Ankle Lock	11:54 – 13:53
Double Trouble Ankle Lock	13:53 – 16:40
Cross Body Ankle Lock	16:40 – (19:17)

Volume 2

Outside Heel Hook – Irimi Ashi Heel Hook	0:00 – 4:33
Irimi Ashi To Outside Heel Hook	4:33 – 7:45
Reverse Figure Four Heel Hook	7:45 – 10:42
Double Trouble Heel Hook	10:42 – 13:55
Cross Ashi Outside Heel Hook	13:55 – 17:12
Reverse Figure Four Heel Hook From Cross Ashi	17:12 – 20:03
Toe Hold To Outside Heel Hook	20:03 – (23:58)

Volume 3

Inside Heel Hooks – Inside Heel Hook From Cross Ashi	0:00 – 2:28
Criss Cross Ashi Heel Hook	2:28 – 4:59
Outside Heel Hook To Inside Heel Hook	4:59 – 7:46
Cross Body Ankle Lock To Inside Heel Hook	7:46 – 10:15
50/50 Inside Heel Hook	10:15 – 13:57
50/50 Backside Heel Hook	13:57 – (16:23)

Volume 4

Toe Holds Knee Bars And More – Outside Ashi Toe Hold	0:00 – 2:41
Toe Holds With Different Grips	2:41 – 5:58
Cross Ashi Toe Hold	5:58 – 8:32
Double Trouble Toe Hold	8:32 – 11:07
Outside Ashi Behind The Lat Knee Bar	11:07 – 13:23
Outside Heel Hook To Behind The Lat Knee Bar	13:23 – 16:21
Cross Ashi To Behind The Lat Knee Bar	16:21 – 19:12
Double Trouble Hip Lock	19:12 – 21:46
Outside Heel Hook To Calf Slicer	21:46 – 24:25
Irimi Ashi To Calf Slice	24:25 – 29:46
Outro	29:46 – (30:28)