HENRY AKINS – LEARNING HOW TO RELAX IN JIU JITSU

HENRY AKINS – LEARNING HOW TO RELAX IN JIU JITSU

For most practitioners, relaxing means doing less, conserving energy, or trying not to gas out. But true relaxation in Jiu-Jitsu has nothing to do with being passive — and everything to do with control.

• In Learning How to Relax in Jiu-Jitsu, legendary instructor Henry Akins reveals a groundbreaking approach to relaxation that transforms how you move, breathe, and apply technique on the mat
• Rickson Gracie black belt and long-time BJJ Fanatics best-selling instructor, Henry is renowned for his “hidden” jiu-jitsu — the subtle details that allow smaller, older, and less athletic practitioners to dominate with efficiency and calm.
• This course teaches you how to replace tension, panic, and wasted movement with structured breathing, intelligent pressure, precise timing, and effortless control

What Exactly Do You Get?

Part 1

• Intro – How To Relax In Jiu-Jitsu
• My Story
• Benefits Of Learning How To Relax
• How To Measure Progress

Part 2

• Being Heavier From Cross Side
• Relaxing Your Hips To Prevent Getting Reversed From Cross Side
• Being Heavier From Cross Side With The Under Hook
• Pushing The Face And Shrimping To Get Out
• Scarf Hold Relaxing When They Bridge
  

Part 3

• Being Heavier From Mount
• Hook Sweep From Half Guard
• Being Relaxed In Mount
• Being Relaxed In Cross Side

Part 4

• Being Relaxed Passing The Half Guard
• How To Be Relaxed In Bad Positions
• Relaxing From Bottom Cross Side
• Outro